Wed 10th Apr 2024 at 12:24pm by ElDuderino

Walk > General

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Time
23:18
Miles
1.28
Min/mi
18:12
Stride(cm)
69
Cals
121
Cadence
127
BPM
69
%MHR
40.6
B/mi
1264
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 67/85bpm [1268b/mi] 104cal 53/71rpm
2) 0.28mi - 4:22(15:39/mi) 78/91bpm [1221b/mi] 17cal 59/69rpm

18:56 4:22

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	68 62-76	1322	126 122-136	1/1
0.13	2:16	1:03	16:53	67 65-71	1132	128 126-130	1/1
0.19	3:22	1:06	17:35	71 68-73	1249	127 122-130	3/0
0.25	4:29	1:07	17:46	78 71-85	1386	127 120-132	0/1
0.31	7:27	2:58	47:35	71 56-85	3378	117 96-124	0/0
0.38	8:50	1:23	22:10	69 64-70	1530	122 98-128	1/0
0.44	9:54	1:04	16:56	70 65-77	1186	127 118-130	2/0
0.50	10:58	1:04	17:00	66 56-74	1122	124 118-128	2/0
0.56	12:02	1:04	17:10	63 58-71	1081	127 124-130	1/1
0.63	13:05	1:03	16:43	65 55-71	1087	127 114-132	0/1
0.69	14:07	1:02	16:30	55 54-58	907	127 124-132	0/2
0.75	15:05	58	15:29	62 61-63	959	128 124-130	0/2
0.81	16:02	58	15:25	60 59-61	925	130 128-132	0/3
0.88	17:00	57	15:19	64 59-68	980	131 128-132	0/1
0.94	17:57	57	15:17	68 62-72	1039	130 126-132	1/1
1.00	18:55	58	15:21	66 61-74	1013	130 128-132	0/1
1.06	19:51	56	15:01	72 68-76	1081	129 126-132	0/0
1.13	20:50	59	15:42	76 72-79	1193	130 128-132	1/0
1.19	21:50	1:00	15:56	80 72-89	1274	129 126-132	1/0
1.25	22:47	57	15:17	86 80-91	1315	129 126-130	2/1
1.28	23:17	30	17:23	78 77-80	1356	125 120-130	1/1

Heart

69/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:38	15:22	More
1km	9:36	15:27	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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