Wed 10th Apr 2024 at 8:01am by gary davies

Run > General

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Time
24:46
Miles
2.40
Min/mi
10:19
Pacing
77.7%
WAVA
46.82
Stride(cm)
92
Cals
357
Watts
366
Cadence
170
BPM
133
%MHR
78
B/mi
1376
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 127/138bpm [1380b/mi] 151cal 311/469W
2) 1mi - 10:01(10:01/mi) 136/149bpm [1362b/mi] 146cal 337/506W
3) 0.4mi - 3:53(9:43/mi) 144/147bpm [1399b/mi] 60cal 389/462W

10:52 10:01 3:53

Pace

16%

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	108 80-125	998	170 164-174	406 381-469	2/2
0.25	2:27	1:18	10:21	127 125-129	1314	167 136-172	341 90-400	1/2
0.38	3:43	1:16	10:07	129 126-131	1306	170 162-176	356 305-381	2/1
0.50	4:55	1:12	9:35	132 129-135	1265	173 168-176	365 339-419	3/0
0.63	6:07	1:12	9:36	135 133-136	1296	173 168-178	360 348-387	2/1
0.75	7:53	1:46	14:08	130 120-138	1838	167 128-176	350 164-444	2/1
0.88	9:46	1:53	15:02	126 112-133	1895	162 116-178	364 115-447	2/2
1.00	10:52	1:06	8:48	129 126-131	1136	168 164-176	324 293-381	3/10
1.13	12:05	1:13	9:46	140 130-146	1367	175 170-178	426 365-506	6/4
1.25	13:24	1:20	10:37	142 127-149	1506	172 166-176	355 319-386	2/2
1.38	14:59	1:34	12:34	127 112-133	1596	167 158-174	343 277-403	0/4
1.50	16:04	1:05	8:44	133 125-139	1161	169 166-174	363 309-388	1/5
1.63	17:11	1:07	8:59	135 133-137	1212	167 164-170	367 337-384	0/5
1.75	18:24	1:12	9:36	135 131-138	1297	169 164-174	351 321-383	0/3
1.88	19:40	1:16	10:11	138 134-143	1405	172 158-176	353 321-381	3/3
2.00	20:53	1:13	9:43	141 139-143	1370	171 82-176	360 205-377	2/0
2.13	22:02	1:09	9:15	143 140-145	1322	174 172-178	386 372-402	2/0
2.25	23:17	1:15	9:59	143 142-143	1427	172 132-176	375 117-408	3/0
2.38	24:32	1:15	9:58	145 141-147	1446	171 160-174	405 358-462	5/0
2.40	24:46	14	9:48	143 142-143	1401	170 168-172	392 373-403	0/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	9:46
See your biggest climbs

Power

366W (506 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	170	2.4	23:00	9:44
Walk	1.9	122	0	28	12:40
Still	5.3	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.95%	More
800m	4:36	9:15	43.94%	More
1km	5:51	9:25	45.01%	More
Mile	9:31	9:31	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	47.70
5km	32:59	10:37	46.13
5M	55:58	11:12	44.35
10km	1:11:15	11:28	43.53
10M	2:00:53	12:05	42.45
Half	2:43:10	12:27	41.32
20M	4:21:03	13:03	40.92
Mara	5:52:22	13:27	40.43

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