Tue 9th Apr 2024 at 2:58pm by Liebling

Walk > General

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Time
1:21:22
Miles
3.35
Min/mi
24:17
Stride(cm)
57
Cals
389
Cadence
115
BPM
96
%MHR
56.2
B/mi
2332
Asc(m)
314
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 22:02(22:02/mi) 97/113bpm [2137b/mi] 112cal 3/82rpm 2.72/3.21mph
2) 1mi - 29:22(29:22/mi) 97/119bpm [2849b/mi] 128cal 7/80rpm 2.04/8.12mph
3) 1mi - 23:03(23:03/mi) 86/103bpm [1982b/mi] 113cal 9/79rpm 2.6/3.21mph
4) 0.35mi - 6:55(20:01/mi) 125/136bpm [2503b/mi] 36cal 5/78rpm 3/3.21mph

22:02 29:22 23:03 6:55

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:05	93 83-101	2519	106 106-106	3/77
0.25	6:10	2:47	22:13	96 89-104	2132	144 144-144	11/5
0.38	9:00	2:50	22:41	98 91-104	2223	112 84-134	17/7
0.50	11:54	2:54	23:11	93 85-98	2156	105 80-114	17/4
0.63	14:26	2:33	20:21	96 88-103	1954	137 80-160	8/25
0.75	16:58	2:31	20:10	93 88-100	1875	-	5/22
0.88	19:28	2:30	19:59	103 93-111	2058	93 86-96	13/12
1.00	22:03	2:35	20:40	103 97-112	2129	92 80-100	5/8
1.13	24:30	2:27	19:38	99 94-102	1943	94 94-94	3/17
1.25	26:59	2:30	19:58	96 88-106	1916	88 88-88	13/10
1.38	29:43	2:44	21:51	100 93-105	2186	80 80-80	12/19
1.50	32:34	2:51	22:45	107 98-119	2434	129 38-156	9/16
1.63	35:44	3:10	25:21	96 90-104	2434	133 80-154	27/13
1.75	45:52	10:08	1:21:07	95 80-119	7706	139 100-160	13/15
1.88	48:46	2:54	23:09	96 91-103	2223	128 116-152	7/51
2.00	51:25	2:39	21:10	90 79-96	1905	-	38/6
2.13	54:50	3:25	27:24	77 67-86	2109	112 86-138	26/14
2.25	58:05	3:14	25:55	80 70-87	2074	80 34-128	27/14
2.38	1:01:07	3:03	24:22	82 73-95	1997	114 34-144	14/16
2.50	1:03:48	2:41	21:26	94 89-103	2015	152 148-154	33/15
2.63	1:06:30	2:42	21:34	91 81-97	1962	119 36-158	9/7
2.75	1:09:12	2:42	21:33	90 85-100	1939	116 38-142	11/8
2.88	1:11:39	2:28	19:42	93 88-97	1832	123 80-144	19/14
3.00	1:14:28	2:48	22:26	93 88-103	2087	98 82-148	20/19
3.13	1:16:58	2:30	20:01	113 99-126	2261	84 84-84	11/26
3.25	1:19:35	2:37	20:59	131 128-134	2748	156 156-156	9/26
3.35	1:21:23	1:48	18:52	132 127-136	2491	105 98-110	5/14

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 146m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.5%	28:52
13 12.7%	2:13:10
12 4.9%	21:20
See your biggest climbs

Cadence

115 (160 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	9:53	19:53	More
1km	12:20	19:51	More
Mile	20:24	20:24	More
5k	1:15:22	24:15	More

Predictions

Dist	Time	Per Mile

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