Tue 9th Apr 2024 at 8:13pm by BlueTang

Run > General

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Time
33:04
Miles
3.18
Min/mi
10:24
Pacing
95%
WAVA
49.01
Stride(cm)
95
Cals
317
Cadence
163
BPM
162
%MHR
94.5
B/mi
1681
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 150/163bpm [1004b/km] 59cal 8.96/0kmph
2) 1km - 6:27(6:27/km) 162/169bpm [1044b/km] 62cal 9.31/0kmph
3) 1km - 6:26(6:26/km) 168/176bpm [1080b/km] 65cal 9.33/0kmph
4) 1km - 6:21(6:21/km) 162/168bpm [1030b/km] 61cal 9.44/0kmph
5) 1km - 6:20(6:20/km) 165/176bpm [1046b/km] 62cal 9.47/0kmph
6) 0.12km - 48(6:44/km) 170/173bpm [1146b/km] 8cal 8.9/0kmph

6:42 6:27 6:26 6:21 6:20 48

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:57	145 104-162	1587	158 114-164
0.25	2:42	1:20	10:41	156 152-159	1668	163 160-166
0.38	4:02	1:20	10:39	148 144-151	1575	164 158-166
0.50	5:23	1:20	10:44	149 147-154	1599	163 154-166
0.63	6:43	1:21	10:46	153 149-163	1646	163 158-166
0.75	8:00	1:16	10:11	158 156-161	1609	164 162-166
0.88	9:15	1:16	10:05	159 155-169	1602	166 162-168
1.00	10:34	1:19	10:34	162 153-166	1711	164 158-168
1.13	11:54	1:20	10:40	166 162-169	1769	165 162-168
1.25	13:12	1:17	10:20	164 151-167	1693	165 162-168
1.38	14:29	1:17	10:14	166 160-173	1698	166 162-168
1.50	15:48	1:19	10:35	166 161-169	1756	165 162-168
1.63	17:07	1:19	10:29	171 167-176	1793	165 162-168
1.75	18:24	1:18	10:23	171 168-175	1775	165 154-168
1.88	19:40	1:15	10:02	167 164-171	1675	165 162-168
2.00	20:56	1:17	10:15	161 154-168	1649	161 158-164
2.13	22:11	1:14	9:53	162 157-166	1601	162 160-164
2.25	23:25	1:15	9:58	162 160-164	1615	163 160-166
2.38	24:51	1:26	11:26	162 156-167	1853	161 118-168
2.50	26:05	1:14	9:49	165 161-168	1621	166 162-168
2.63	27:20	1:15	10:01	165 161-168	1651	164 160-168
2.75	28:37	1:17	10:13	166 163-168	1697	163 160-166
2.88	29:54	1:17	10:18	162 159-164	1669	162 148-166
3.00	31:12	1:18	10:25	168 161-176	1750	161 154-164
3.13	32:26	1:14	9:51	168 165-171	1655	164 160-166
3.18	33:03	37	11:11	171 168-173	1912	162 160-164

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.2	32:50	10:21
Walk	0.4	117	0	8	14:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.24%	More
800m	4:58	10:00	41.19%	More
1km	6:16	10:05	42.53%	More
Mile	10:09	10:09	44.57%	More
5k	32:14	10:22	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.77
5km	32:14	10:22	49.07
5M	54:20	10:52	47.51
10km	1:08:58	11:06	46.86
10M	1:56:15	11:38	45.72
Half	2:36:21	11:56	44.36
20M	4:08:44	12:26	43.78
Mara	5:34:31	12:46	43.06

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