Tue 9th Apr 2024 at 8:13pm by BlueTang

Run > General

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Time
33:04
Miles
3.18
Min/mi
10:24
Pacing
94.5%
WAVA
49.01
Stride(cm)
95
Cals
317
Cadence
163
BPM
162
%MHR
94.5
B/mi
1681
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 150/163bpm [1004b/km] 59cal 8.96/0kmph
2) 1km - 6:27(6:27/km) 162/169bpm [1044b/km] 62cal 9.31/0kmph
3) 1km - 6:26(6:26/km) 168/176bpm [1080b/km] 65cal 9.33/0kmph
4) 1km - 6:21(6:21/km) 162/168bpm [1030b/km] 61cal 9.44/0kmph
5) 1km - 6:20(6:20/km) 165/176bpm [1046b/km] 62cal 9.47/0kmph
6) 0.12km - 48(6:44/km) 170/173bpm [1146b/km] 8cal 8.9/0kmph

6:42 6:27 6:26 6:21 6:20 48

Pin Map

0mi in 0

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00	10:35	153 104-169	1620	163 114-168
1.91	20:00	10:00	10:24	167 151-176	1737	165 154-168
2.89	30:00	10:00	10:12	163 154-168	1664	163 118-168
3.18	33:03	3:03	10:21	169 164-176	1749	163 154-166

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	3.2	32:50	10:21
Walk	0.4	117	0	8	14:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.24%	More
800m	4:58	10:00	41.19%	More
1km	6:16	10:05	42.53%	More
Mile	10:09	10:09	44.57%	More
5k	32:14	10:22	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.77
5km	32:14	10:22	49.07
5M	54:20	10:52	47.51
10km	1:08:58	11:06	46.86
10M	1:56:15	11:38	45.72
Half	2:36:21	11:56	44.36
20M	4:08:44	12:26	43.78
Mara	5:34:31	12:46	43.06

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