Tue 9th Apr 2024 at 7:32pm by Cheeseman75

Swim > General

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Time
41:40
Miles
1.24
per 100m
2:05
Cals
495
Cadence
59
BPM
118
%MHR
69.3
B/mi
3982
Surface
Road

Notes & Comments

1) 0.47mi - 13:58(29:59/mi) 99/113bpm [2969b/mi] 180cal 29/rpm
2) 0mi - 2:01(0/mi) 99/110bpm [INFb/mi] 9cal
3) 0.12mi - 3:41(29:38/mi) 125/133bpm [3703b/mi] 48cal 29/rpm
4) 0mi - 14(0/mi) 128/131bpm [INFb/mi] 1cal
5) 0.25mi - 7:42(30:58/mi) 132/141bpm [4087b/mi] 96cal 30/rpm
6) 0mi - 20(0/mi) 127/132bpm [INFb/mi] 1cal
7) 0.09mi - 2:59(32:02/mi) 128/135bpm [4101b/mi] 36cal 29/rpm
8) 0mi - 46(0/mi) 123/130bpm [INFb/mi] 3cal
9) 0.31mi - 9:51(31:41/mi) 131/141bpm [4151b/mi] 120cal 30/rpm
10) 0mi - 8(0/mi) 132/134bpm [INFb/mi] 1cal

13:58 2:01 3:41 14 7:42 20 2:59 46 9:51 8

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:09	88 73-98	3181	58 54-60
0.12	4:08	1:53	30:27	100 99-101	3044	57 52-62
0.19	6:00	1:52	30:06	100 99-100	3011	59 58-60
0.25	7:50	1:50	29:29	100 100-101	2949	59 54-62
0.31	9:45	1:54	30:43	99 98-100	3040	61 58-62
0.37	11:39	1:54	30:36	101 99-102	3090	59 56-60
0.43	13:33	1:54	30:31	105 102-109	3204	60 58-62
0.50	15:16	1:43	27:40	102 99-104	2822	60 60-60
0.56	17:02	1:46	28:30	116 102-129	3306	55 52-58
0.62	18:55	1:52	30:11	130 128-131	3923	59 56-60
0.68	20:45	1:50	29:37	130 126-135	3851	60 56-62
0.75	22:37	1:52	30:07	134 133-135	4035	59 56-62
0.81	24:34	1:57	31:20	132 130-133	4135	61 58-62
0.87	26:33	1:59	31:47	133 132-134	4228	62 60-62
0.93	28:30	1:57	31:22	128 125-131	4016	58 52-62
0.99	30:27	1:57	31:29	130 128-132	4093	60 58-64
1.06	32:21	1:54	30:35	120 111-126	3670	58 58-58
1.12	34:20	1:59	32:00	131 128-133	4191	61 58-64
1.18	36:20	1:59	32:00	133 131-137	4256	59 54-62
1.24	38:21	2:02	32:41	130 128-132	4249	62 60-66
1.30	40:19	1:58	31:37	134 131-137	4237	62 60-64
1.35	41:40	1:20	29:09	133 132-135	3877	61 60-62

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:22	29:37	More
800m	15:14	30:39	More
1km	19:13	30:55	More

Predictions

Dist	Time	Per Mile
400m	7:35	30:31
750m	14:46	31:41
1km	20:02	32:14
1500m	30:47	33:02
1 mile	33:10	33:10
1.9km	39:33	33:30
3km	1:04:11	34:26
3.8km	1:22:28	34:56
5km	1:50:19	35:30
10km	3:50:00	37:01

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