Tue 9th Apr 2024 at 5:58pm by Yeti

Walk > General

Follow User
0 👍

Time
13:12
Miles
0.87
Min/mi
15:10
Stride(cm)
84
Cals
108
Cadence
127
BPM
117
%MHR
62.3
B/mi
1776
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 0.87mi - 13:12(15:07/mi) 118/144bpm [1783b/mi] 108cal 61/67rpm 3.97/4.47mph

13:12

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:12	126 118-132	1790	124 100-132	7/5
0.13	1:48	55	14:33	118 116-123	1717	130 126-134	2/9
0.19	2:44	56	14:53	115 111-120	1711	130 126-132	2/8
0.25	3:45	1:02	16:29	107 103-110	1765	128 126-134	5/5
0.31	4:43	57	15:20	107 105-110	1640	126 122-128	8/5
0.38	5:41	58	15:23	107 104-109	1646	127 124-130	9/6
0.44	6:41	1:01	16:11	105 101-108	1700	128 122-130	6/2
0.50	7:36	55	14:34	105 102-109	1530	128 124-132	2/4
0.56	8:31	55	14:41	108 107-110	1585	128 124-130	3/8
0.63	9:31	1:00	15:52	130 108-144	2063	127 124-130	5/3
0.69	10:27	57	15:06	138 132-143	2083	126 122-130	5/0
0.75	11:23	56	14:59	131 129-134	1964	126 120-130	6/2
0.81	12:17	54	14:25	133 127-136	1918	127 124-128	4/5
0.87	13:13	56	15:16	129 126-134	1970	125 122-128	1/8

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	15:22
See your biggest climbs

Cadence

127 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	7:29	15:04	More
1km	9:24	15:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry