Sun 7th Apr 2024 at 5:23pm by Auld fat Ironman

Run > Treadmill

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Time
11:02
Miles
1.01
Min/mi
10:55
Pacing
49.9%
WAVA
44.42
Stride(cm)
96
Cals
129
Cadence
152
BPM
131
%MHR
79.2
B/mi
1436
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:00(11:00/mi) 131/148bpm [1441b/mi] 129cal
2) 0.01mi - 2(5:26/mi) 148/148bpm [805b/mi]

11:00 2

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:04	111 98-124	1340	150 146-152
0.13	1:22	36	9:44	128 124-131	1245	151 150-152
0.19	1:57	35	9:20	129 128-130	1204	151 150-152
0.25	2:32	35	9:19	132 131-134	1230	151 150-152
0.31	3:07	35	9:21	142 137-145	1327	153 152-154
0.38	3:41	34	9:11	141 137-144	1295	154 152-156
0.44	5:55	2:14 +1:00	35:44	116 104-134	4145	153 148-156
0.50	6:42	47	12:29	122 111-132	1522	154 154-154
0.56	7:24	42	11:11	137 135-140	1533	154 154-156
0.63	8:05	42	11:05	140 138-143	1552	154 152-154
0.69	8:47	41	11:00	137 133-141	1506	155 154-156
0.75	9:28	41	10:58	134 131-136	1471	154 152-156
0.81	10:10	43	11:22	139 137-143	1580	153 152-156
0.88	10:52	42	11:06	141 140-146	1566	156 154-158
0.94	11:28	35	9:26	142 140-142	1341	155 154-156
1.00	12:00	32	8:36	144 141-148	1240	148 148-150
1.00	12:02	2	8:16	148 148-148	1224	148 148-148

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	152	1	11:02	10:59
Walk	8.3	98	0	1:00	41:54:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	39.45%	More
800m	5:16	10:36	41.53%	More
1km	7:58	12:49	35.85%	More
Mile	11:59	11:59	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	44.56
5km	36:18	11:41	45.70
5M	1:00:07	12:01	45.19
10km	1:15:42	12:11	44.94
10M	2:05:21	12:32	44.99
Half	2:46:53	12:44	44.45
20M	4:21:21	13:04	44.98
Mara	5:47:57	13:17	45.05

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