Tue 9th Apr 2024 at 1:50pm by Vixx

Cross > Weights
  • Time
    20:00
  • Surface
    Road

Notes & Comments

SHOULDER PRESS INCLINE:
20REPS @ 15KG
25 REPS AT 20KG
30 REPS @ 25KG

LOW ROW
10 REPS @42.5KG
15REPS @ 35KG
20REPS @ 27.5KG
25REPS @ 20KG
30REPS @ 12.5KG

UPRIGHT ROW
15REPS @ 12.5KG
20REPS @ 15KG

Heart

60/60max
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