Tue 9th Apr 2024 at 10:40am by GimmeMedals

Run > Easy

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Time
13:33
Miles
1.04
Min/mi
13:02
Pacing
86%
WAVA
39.84
Stride(cm)
79
Cals
177
Watts
223
Cadence
155
BPM
119
%MHR
71.1
B/mi
1547
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Some running, some walking, some visiting my dad.

1) 1mi - 13:08(13:08/mi) 118/135bpm [1549b/mi] 112cal 219/317W
2) 0.39mi - 10:33(27:11/mi) 107/138bpm [2908b/mi] 65cal 108/398W

13:08 10:33

Pin Map

0mi in 0

Pace

12%

24%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:42	91 67-106	1065	167 162-170	258 228-291	2/0
0.13	1:31	47	12:28	117 106-125	1458	168 166-170	269 250-316	1/0
0.19	2:31	1:00	16:02	118 110-126	1893	144 118-238	187 116-271	2/1
0.25	3:17	46	12:16	117 115-119	1435	162 114-168	238 161-276	1/1
0.31	4:13	56	14:55	122 113-125	1819	150 116-168	200 123-243	0/1
0.38	5:03	50	13:18	101 97-113	1344	144 118-172	182 118-298	1/0
0.44	5:45	43	11:21	119 100-127	1350	168 164-170	258 247-301	1/1
0.50	6:37	52	13:58	114 99-127	1593	148 116-170	209 122-317	1/1
0.56	7:23	45	12:01	123 118-127	1479	167 164-168	255 241-282	0/3
0.63	8:15	52	13:52	126 118-130	1747	144 84-176	193 92-255	0/1
0.69	8:57	43	11:22	124 118-127	1410	169 166-172	249 235-272	0/2
0.75	9:40	43	11:23	129 127-131	1469	168 166-172	248 237-261	0/1
0.81	10:34	54	14:23	132 129-135	1898	146 86-170	211 106-267	1/0
0.88	11:38	1:05	17:14	114 107-129	1964	123 118-172	127 121-184	0/1
0.94	12:22	43	11:36	113 107-125	1310	170 164-174	256 199-292	2/1
1.00	13:07	45	12:00	131 126-134	1573	165 124-172	266 208-290	2/0
1.04	13:33	26	11:37	134 130-137	1558	170 168-172	301 270-334	1/0

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 13:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (334 max)

Power Graph

Power Bands

Cadence

155 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	168	0.8	10:05	12:02
Walk	25.6	117	0.2	3:28	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	41	10:57	32.54%	More
200m	1:25	11:20	34.69%	More
400m	3:00	12:03	34.88%	More
800m	6:18	12:40	37.49%	More
1km	7:54	12:42	38.79%	More
Mile	13:05	13:05	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	39.85
5km	46:39	15:01	38.70
5M	1:19:52	15:58	36.98
10km	1:42:06	16:26	36.26
10M	2:54:47	17:29	35.00
Half	3:57:08	18:06	33.74
20M	6:22:29	19:07	33.03
Mara	8:38:55	19:48	32.32

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