Tue 9th Apr 2024 at 10:40am by GimmeMedals

Run > Easy

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Time
13:33
Miles
1.04
Min/mi
13:02
Pacing
85.9%
WAVA
39.84
Stride(cm)
79
Cals
177
Watts
223
Cadence
155
BPM
119
%MHR
71.1
B/mi
1547
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Some running, some walking, some visiting my dad.

1) 1mi - 13:08(13:08/mi) 118/135bpm [1549b/mi] 112cal 219/317W
2) 0.39mi - 10:33(27:11/mi) 107/138bpm [2908b/mi] 65cal 108/398W

13:08 10:33

Pin Map

0mi in 0

Pace

12%

24%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.78	10:00	10:00	12:52	117 67-132	1505	157 84-238	226 92-317	10/12
1.04	13:33	3:33	13:40	123 107-137	1681	148 86-174	213 106-334	6/3

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 13:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (334 max)

Power Graph

Power Bands

Cadence

155 (238 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.4	168	0.8	10:05	12:02
Walk	25.6	117	0.2	3:28	17:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	41	10:57	32.54%	More
200m	1:25	11:20	34.69%	More
400m	3:00	12:03	34.88%	More
800m	6:18	12:40	37.49%	More
1km	7:54	12:42	38.79%	More
Mile	13:05	13:05	39.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	39.85
5km	46:39	15:01	38.70
5M	1:19:52	15:58	36.98
10km	1:42:06	16:26	36.26
10M	2:54:47	17:29	35.00
Half	3:57:08	18:06	33.74
20M	6:22:29	19:07	33.03
Mara	8:38:55	19:48	32.32

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