Tue 9th Apr 2024 at 9:45am by Stokesy
Run > General
-
Time
43:25
-
Miles
6.48
-
Min/mi
6:42
-
Pacing
93%
-
WAVA
65.52
-
Stride(cm)
141
-
Cals
785
-
Cadence
170
-
Asc(m)
153
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 7:04(7:04/mi) 121cal
2) 1mi - 6:45(6:45/mi) 120cal
3) 1mi - 6:24(6:24/mi) 122cal
4) 1mi - 6:41(6:41/mi) 122cal
5) 1mi - 6:43(6:43/mi) 119cal
6) 1mi - 6:39(6:39/mi) 123cal
7) 0.48mi - 3:11(6:35/mi) 58cal
7:04 6:45 6:24 6:41 6:43 6:39 3:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:49 |
1:49 |
7:17 |
164 84-176 |
29/0 |
0.50 |
3:32 |
1:43 |
6:52 |
169 164-174 |
12/1 |
0.75 |
5:13 |
1:41 |
6:43 |
171 166-180 |
6/10 |
1.00 |
7:03 |
1:50 |
7:20 |
171 168-174 |
12/3 |
1.25 |
8:45 |
1:42 |
6:48 |
170 168-172 |
22/0 |
1.50 |
10:32 |
1:47 |
7:10 |
171 168-176 |
12/1 |
1.75 |
12:06 |
1:34 |
6:16 |
172 170-174 |
6/9 |
2.00 |
13:48 |
1:41 |
6:46 |
172 164-176 |
14/0 |
2.25 |
15:21 |
1:33 |
6:13 |
174 170-180 |
6/22 |
2.50 |
16:57 |
1:36 |
6:24 |
169 166-176 |
1/22 |
2.75 |
18:34 |
1:37 |
6:27 |
171 170-172 |
7/13 |
3.00 |
20:12 |
1:38 |
6:33 |
172 170-174 |
0/19 |
3.25 |
21:52 |
1:40 |
6:39 |
172 170-174 |
0/19 |
3.50 |
23:35 |
1:44 +3
|
6:55 |
170 166-176 |
2/5 |
3.75 |
25:17 |
1:42 |
6:47 |
170 168-172 |
2/13 |
4.00 |
26:56 |
1:39 |
6:36 |
169 166-172 |
5/4 |
4.25 |
28:34 |
1:38 |
6:31 |
170 168-180 |
1/3 |
4.50 |
30:16 |
1:42 |
6:49 |
169 166-170 |
3/6 |
4.75 |
31:59 |
1:43 |
6:51 |
170 162-182 |
0/8 |
5.00 |
33:39 |
1:40 |
6:39 |
171 168-174 |
2/5 |
5.25 |
35:17 |
1:39 |
6:36 |
171 168-176 |
6/6 |
5.50 |
36:58 |
1:40 |
6:41 |
172 168-174 |
6/3 |
5.75 |
38:35 |
1:37 |
6:29 |
172 170-172 |
5/3 |
6.00 |
40:18 |
1:43 |
6:51 |
171 166-172 |
6/5 |
6.25 |
41:56 |
1:38 |
6:33 |
170 168-172 |
8/3 |
6.48 |
43:29 |
1:33 |
6:42 |
170 166-172 |
3/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
170 |
6.5 |
43:25 |
6:42 |
Walk |
0.2 |
85 |
0 |
4 |
12:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
51.72% |
More |
800m |
3:06 |
6:14 |
56.68% |
More |
1km |
3:54 |
6:17 |
58.79% |
More |
Mile |
6:22 |
6:22 |
62.04% |
More |
5k |
20:26 |
6:35 |
65.75% |
More |
5 miles |
33:09 |
6:38 |
65.76% |
More |
10k |
41:32 |
6:41 |
65.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
66.24 |
5km |
19:53 |
6:24 |
67.56 |
5M |
32:58 |
6:36 |
66.13 |
10km |
41:31 |
6:41 |
65.52 |
10M |
1:08:50 |
6:53 |
65.24 |
Half |
1:31:43 |
7:00 |
64.26 |
20M |
2:23:45 |
7:11 |
64.96 |
Mara |
3:11:31 |
7:19 |
65.02 |
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