Tue 9th Apr 2024 at 9:45am by Stokesy

Run > General

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Time
43:25
Miles
6.48
Min/mi
6:42
Pacing
93.3%
WAVA
65.52
Stride(cm)
141
Cals
785
Cadence
170
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 121cal
2) 1mi - 6:45(6:45/mi) 120cal
3) 1mi - 6:24(6:24/mi) 122cal
4) 1mi - 6:41(6:41/mi) 122cal
5) 1mi - 6:43(6:43/mi) 119cal
6) 1mi - 6:39(6:39/mi) 123cal
7) 0.48mi - 3:11(6:35/mi) 58cal

7:04 6:45 6:24 6:41 6:43 6:39 3:11

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:58	169 84-180	94/16
2.97	20:00	10:00	6:31	172 164-180	37/85
4.46	30:00	10:00 +3	6:41	170 166-180	13/51
5.96	40:00	10:00	6:42	171 162-182	24/31
6.48	43:29	3:29	6:39	170 166-172	13/9

Elevation

Asc 153m, Range 117m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.0%	7:03
44 5.2%	7:01
28 4.2%	6:54
See your biggest climbs

Cadence

170 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	6.5	43:25	6:42
Walk	0.2	85	0	4	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	51.72%	More
800m	3:06	6:14	56.68%	More
1km	3:54	6:17	58.79%	More
Mile	6:22	6:22	62.04%	More
5k	20:26	6:35	65.75%	More
5 miles	33:09	6:38	65.76%	More
10k	41:32	6:41	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.24
5km	19:53	6:24	67.56
5M	32:58	6:36	66.13
10km	41:31	6:41	65.52
10M	1:08:50	6:53	65.24
Half	1:31:43	7:00	64.26
20M	2:23:45	7:11	64.96
Mara	3:11:31	7:19	65.02

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