Mon 8th Apr 2024 at 5:56pm by GregP

Walk > General

Amazing

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Time
32:03
Miles
1.62
Min/mi
19:47
Stride(cm)
74
Cals
119
Cadence
110
BPM
113
%MHR
60.9
B/mi
2241
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Back from the cinema
===

1) 1mi - 19:58(19:58/mi) 105/117bpm [2097b/mi] 75cal 54/61rpm 3/0mph
2) 0.62mi - 12:05(19:25/mi) 112/115bpm [2175b/mi] 44cal 57/58rpm 3.09/0mph

19:58 12:05

	Treborstreet Ooh consistent
	GregP I normally come back down Sandford’s Road and up the Chelmer Road - but I was trying to get home before the rain

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:58	102 95-105	2343	36 36-36	25/1
0.13	2:36	1:10	18:33	110 102-117	2041	77 36-122	4/0
0.19	3:41	1:05	17:19	117 117-117	2027	122 122-122	2/3
0.25	4:51	1:11	18:53	117 117-117	2209	122 122-122	3/4
0.31	6:00	1:08	18:09	117 117-117	2124	122 122-122	2/1
0.38	7:10	1:11	18:49	117 117-117	2201	122 122-122	3/1
0.44	8:19	1:09	18:18	117 117-117	2141	122 122-122	5/0
0.50	9:28	1:10	18:35	117 117-117	2174	122 122-122	1/2
0.56	10:37	1:09	18:18	117 117-117	2141	122 122-122	3/1
0.63	11:45	1:08	18:08	117 117-117	2122	122 122-122	5/2
0.69	12:55	1:10	18:41	117 117-117	2186	110 106-122	4/5
0.75	14:05	1:09	18:30	117 117-117	2165	106 106-106	1/4
0.81	15:20	1:16	20:15	117 117-117	2369	106 106-106	3/3
0.88	16:30	1:10	18:36	117 117-117	2176	106 106-106	3/2
0.94	17:37	1:07	17:49	117 117-117	2084	106 106-106	1/3
1.00	19:57	2:20	37:25	106 99-117	3966	106 106-106	1/2
1.06	21:07	1:10	18:39	111 107-113	2070	106 106-106	2/0
1.13	22:17	1:10	18:40	114 113-115	2127	108 106-116	3/3
1.19	23:25	1:08	18:01	112 111-115	2018	116 116-116	1/2
1.25	24:39	1:14	19:48	111 110-112	2198	116 116-116	1/2
1.31	25:51	1:12	19:07	112 111-113	2141	116 116-116	1/3
1.38	27:04	1:14	19:39	111 110-113	2181	116 116-116	1/3
1.44	28:19	1:15	19:57	111 109-113	2214	116 116-116	4/2
1.50	29:36	1:16	20:22	112 110-114	2281	116 116-116	3/1
1.56	30:48	1:12	19:18	113 111-114	2181	116 116-116	4/1
1.62	32:03	1:15	21:14	111 110-112	2356	116 116-116	4/1

Heart

113/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	18:28
See your biggest climbs

Cadence

110 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:03	18:12	More
1km	11:23	18:20	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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