Mon 8th Apr 2024 at 5:56pm by GregP

Walk > General

Amazing

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Time
32:03
Miles
1.62
Min/mi
19:47
Pacing
0%
Stride(cm)
74
Cals
119
Cadence
110
BPM
113
%MHR
60.9
B/mi
2241
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Back from the cinema
===

1) 1mi - 19:58(19:58/mi) 105/117bpm [2097b/mi] 75cal 54/61rpm 3/0mph
2) 0.62mi - 12:05(19:25/mi) 112/115bpm [2175b/mi] 44cal 57/58rpm 3.09/0mph

19:58 12:05

	Treborstreet Ooh consistent
	GregP I normally come back down Sandford’s Road and up the Chelmer Road - but I was trying to get home before the rain

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:54	114 95-117	2155	104 36-122	49/12
1.00	20:00	10:00	21:09	114 99-117	2412	109 106-122	17/22
1.52	30:00	10:00	19:16	112 107-115	2157	114 106-116	17/18
1.62	32:03	2:03	20:24	112 110-113	2286	116 116-116	8/1

Heart

113/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	18:28
See your biggest climbs

Cadence

110 (122 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:03	18:12	More
1km	11:23	18:20	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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