Mon 8th Apr 2024 at 5:43pm by Glevum Runner

Run > Tempo

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Time
57:11
Miles
8.02
Min/mi
7:08
Pacing
93.9%
WAVA
73.08
Stride(cm)
121
Cals
933
Cadence
186
BPM
151
%MHR
85.9
B/mi
1078
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 118/132bpm [921b/mi] 111cal
2) 1mi - 7:21(7:21/mi) 138/148bpm [1015b/mi] 115cal
3) 1mi - 7:02(7:02/mi) 150/165bpm [1054b/mi] 109cal
4) 1mi - 7:06(7:06/mi) 153/166bpm [1087b/mi] 111cal
5) 1mi - 6:58(6:58/mi) 162/180bpm [1130b/mi] 116cal
6) 1mi - 6:54(6:54/mi) 166/173bpm [1144b/mi] 124cal
7) 1mi - 6:50(6:50/mi) 167/174bpm [1141b/mi] 121cal
8) 1mi - 7:01(7:01/mi) 165/176bpm [1156b/mi] 123cal
9) 0.02mi - 11(8:15/mi) 172/172bpm [1420b/mi] 3cal

7:48 7:21 7:02 7:06 6:58 6:54 6:50 7:01 11

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	102 66-121	885	178 176-182	3/1
0.50	4:00	1:50	7:21	126 121-131	926	183 178-186	3/2
0.75	5:54	1:54	7:35	120 115-125	910	184 182-188	2/2
1.00	7:48	1:54	7:37	122 115-130	928	185 182-188	3/1
1.25	9:38	1:50	7:21	135 124-147	991	185 182-188	4/4
1.50	11:32	1:54	7:34	141 137-145	1067	185 182-190	1/2
1.75	13:22	1:50	7:19	138 133-143	1009	186 182-192	3/1
2.00	15:09	1:48	7:11	141 137-144	1013	186 184-190	4/1
2.25	16:54	1:44	6:57	145 137-150	1008	186 180-190	2/1
2.50	18:41	1:48	7:11	151 148-156	1083	185 182-188	0/2
2.75	20:24	1:43	6:53	147 142-150	1011	187 182-190	1/2
3.00	22:11	1:47	7:06	157 148-165	1115	187 184-192	1/3
3.25	24:04	1:53	7:31	153 148-157	1150	185 182-188	0/3
3.50	25:47	1:43	6:51	150 144-154	1029	187 182-194	7/1
3.75	27:32	1:46	7:04	149 142-158	1052	186 184-190	1/7
4.00	29:18	1:45	7:00	162 153-165	1135	187 184-190	2/1
4.25	31:02	1:44	6:58	160 154-165	1115	186 182-188	2/1
4.50	32:46	1:44	6:55	159 155-166	1099	187 184-190	3/2
4.75	34:30	1:44	6:57	159 155-169	1104	187 184-192	4/4
5.00	36:16	1:46	7:05	170 165-178	1204	187 184-192	2/2
5.25	37:59	1:43	6:50	167 165-171	1142	188 186-192	3/1
5.50	39:44	1:46	7:02	168 163-172	1183	189 186-192	2/1
5.75	41:31	1:47	7:06	165 162-169	1173	187 184-190	0/2
6.00	43:10	1:39	6:35	165 160-169	1087	189 186-192	0/3
6.25	44:54	1:44	6:56	168 164-172	1165	188 184-194	2/1
6.50	46:37	1:43	6:52	169 162-173	1161	188 184-192	2/1
6.75	48:18	1:42	6:46	162 159-170	1097	187 184-190	1/1
7.00	50:00	1:41	6:45	167 158-173	1128	187 184-190	0/2
7.25	51:45	1:46	7:03	159 152-175	1122	186 184-190	1/1
7.50	53:29	1:44	6:54	170 164-176	1174	187 184-190	2/2
7.75	55:15	1:46	7:05	165 161-169	1168	186 180-188	2/2
8.00	57:00	1:45	7:00	167 159-172	1168	185 182-190	2/2
8.02	57:11	11	8:24	172 172-172	1445	184 184-184	0/0

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 57:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8	57:08	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.47%	More
800m	3:21	6:45	61.75%	More
1km	4:12	6:46	64.20%	More
Mile	6:46	6:46	67.72%	More
5k	21:26	6:54	72.81%	More
5 miles	34:47	6:57	73.24%	More
10k	43:23	6:59	73.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.69
5km	20:56	6:44	74.53
5M	34:39	6:56	73.53
10km	43:38	7:01	73.02
10M	1:12:15	7:14	73.01
Half	1:36:12	7:21	72.05
20M	2:30:38	7:32	72.91
Mara	3:20:34	7:39	73.02

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