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Mon 8th Apr 2024 at 5:43pm by Glevum Runner

Run > Tempo

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Time
57:11
Miles
8.02
Min/mi
7:08
Pacing
93.9%
WAVA
73.08
Stride(cm)
121
Cals
933
Cadence
186
BPM
151
%MHR
85.9
B/mi
1078
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 118/132bpm [921b/mi] 111cal
2) 1mi - 7:21(7:21/mi) 138/148bpm [1015b/mi] 115cal
3) 1mi - 7:02(7:02/mi) 150/165bpm [1054b/mi] 109cal
4) 1mi - 7:06(7:06/mi) 153/166bpm [1087b/mi] 111cal
5) 1mi - 6:58(6:58/mi) 162/180bpm [1130b/mi] 116cal
6) 1mi - 6:54(6:54/mi) 166/173bpm [1144b/mi] 124cal
7) 1mi - 6:50(6:50/mi) 167/174bpm [1141b/mi] 121cal
8) 1mi - 7:01(7:01/mi) 165/176bpm [1156b/mi] 123cal
9) 0.02mi - 11(8:15/mi) 172/172bpm [1420b/mi] 3cal

7:48 7:21 7:02 7:06 6:58 6:54 6:50 7:01 11

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.31	10:00	10:00	7:40	120 66-147	919	183 176-190	15/10
2.69	20:00	10:00	7:12	144 133-156	1038	186 180-192	11/9
4.10	30:00	10:00	7:05	154 142-165	1091	186 182-194	13/17
5.54	40:00	10:00	6:58	165 155-178	1150	187 182-192	16/11
7.00	50:00	10:00	6:51	166 158-173	1136	188 184-194	7/10
8.02	57:11	7:11	7:02	165 152-176	1161	186 180-190	6/8

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 10m, Flat prediction 57:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	8	57:08	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	53.47%	More
800m	3:21	6:45	61.75%	More
1km	4:12	6:46	64.20%	More
Mile	6:46	6:46	67.72%	More
5k	21:26	6:54	72.81%	More
5 miles	34:47	6:57	73.24%	More
10k	43:23	6:59	73.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	72.69
5km	20:56	6:44	74.53
5M	34:39	6:56	73.53
10km	43:38	7:01	73.02
10M	1:12:15	7:14	73.01
Half	1:36:12	7:21	72.05
20M	2:30:38	7:32	72.91
Mara	3:20:34	7:39	73.02

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