-
Time
57:17
-
Miles
3.04
-
Min/mi
18:51
-
Stride(cm)
77
-
Cals
259
-
Cadence
112
-
BPM
82
-
%MHR
45.6
-
B/mi
1546
-
Asc(m)
64
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 0.62mi - 11:13(18:03/mi) 76/94bpm [1372b/mi] 46cal 55/61rpm
2) 0.62mi - 11:46(18:57/mi) 82/93bpm [1553b/mi] 56cal 54/61rpm
3) 0.62mi - 11:53(19:07/mi) 81/93bpm [1549b/mi] 54cal 55/59rpm
4) 0.62mi - 11:43(18:52/mi) 80/91bpm [1509b/mi] 51cal 55/61rpm
5) 0.56mi - 10:42(19:08/mi) 88/102bpm [1684b/mi] 52cal 54/59rpm
11:13 11:46 11:53 11:43 10:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:17 |
2:17 |
18:18 |
72 65-79 |
1318 |
108 102-110 |
0/4 |
0.25 |
4:33 |
2:16 |
18:06 |
70 64-76 |
1267 |
110 108-112 |
0/6 |
0.38 |
6:46 |
2:13 |
17:41 |
72 67-79 |
1274 |
116 110-122 |
0/12 |
0.50 |
9:00 |
2:14 |
17:56 |
79 75-82 |
1416 |
112 106-114 |
6/5 |
0.63 |
11:17 |
2:17 |
18:16 |
88 80-94 |
1607 |
109 100-112 |
7/2 |
0.75 |
13:45 |
2:28 |
19:45 |
86 76-92 |
1698 |
111 106-122 |
7/0 |
0.88 |
16:04 |
2:19 |
18:33 |
82 77-86 |
1522 |
111 108-112 |
2/0 |
1.00 |
18:20 |
2:15 |
18:03 |
77 73-81 |
1390 |
114 110-118 |
2/0 |
1.13 |
20:45 |
2:25 |
19:23 |
83 78-87 |
1608 |
113 110-116 |
5/0 |
1.25 |
23:07 |
2:22 |
18:58 |
84 78-89 |
1594 |
112 110-114 |
3/1 |
1.38 |
25:24 |
2:17 |
18:14 |
79 73-87 |
1441 |
113 112-114 |
6/0 |
1.50 |
27:54 |
2:30 |
20:01 |
84 74-93 |
1682 |
109 106-116 |
3/1 |
1.63 |
30:22 |
2:27 |
19:39 |
81 77-84 |
1592 |
112 108-116 |
0/6 |
1.75 |
32:43 |
2:21 |
18:51 |
80 76-81 |
1509 |
115 110-118 |
2/3 |
1.88 |
35:04 |
2:21 |
18:49 |
82 80-84 |
1543 |
114 112-116 |
0/5 |
2.00 |
37:23 |
2:19 |
18:32 |
78 74-82 |
1446 |
113 110-116 |
0/2 |
2.13 |
39:49 |
2:25 |
19:23 |
81 77-84 |
1570 |
111 82-116 |
0/2 |
2.25 |
42:10 |
2:22 |
18:55 |
83 77-88 |
1571 |
112 106-114 |
0/5 |
2.38 |
44:29 |
2:18 |
18:27 |
78 76-83 |
1439 |
114 112-116 |
2/6 |
2.50 |
46:51 |
2:22 |
18:55 |
83 76-93 |
1570 |
113 106-122 |
4/1 |
2.63 |
49:14 |
2:23 |
19:06 |
84 76-92 |
1604 |
113 106-118 |
2/4 |
2.75 |
51:44 |
2:31 |
20:04 |
85 76-95 |
1706 |
107 96-116 |
9/0 |
2.88 |
54:04 |
2:20 |
18:38 |
94 87-101 |
1751 |
111 106-118 |
4/1 |
3.00 |
56:27 |
2:23 |
19:03 |
89 85-94 |
1695 |
110 106-118 |
5/0 |
3.04 |
57:17 |
50 |
19:10 |
93 92-94 |
1782 |
113 110-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:46 |
More |
800m |
8:55 |
17:56 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
18:20 |
18:20 |
More |
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