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Mon 8th Apr 2024 at 11:50am by Yorkshire Pie

Walk > General

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Time
57:17
Miles
3.04
Min/mi
18:51
Pacing
0%
Stride(cm)
77
Cals
259
Cadence
112
BPM
82
%MHR
45.6
B/mi
1546
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:13(18:03/mi) 76/94bpm [1372b/mi] 46cal 55/61rpm
2) 0.62mi - 11:46(18:57/mi) 82/93bpm [1553b/mi] 56cal 54/61rpm
3) 0.62mi - 11:53(19:07/mi) 81/93bpm [1549b/mi] 54cal 55/59rpm
4) 0.62mi - 11:43(18:52/mi) 80/91bpm [1509b/mi] 51cal 55/61rpm
5) 0.56mi - 10:42(19:08/mi) 88/102bpm [1684b/mi] 52cal 54/59rpm

11:13 11:46 11:53 11:43 10:42

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:46	75 64-94	1332	111 100-122	10/31
1.09	20:00	10:00	19:06	83 73-93	1586	112 106-122	20/1
1.61	30:00	10:00	19:13	82 73-93	1575	111 106-116	15/7
2.14	40:00	10:00	18:51	80 74-84	1508	113 82-118	2/16
2.67	50:00	10:00	18:39	82 76-93	1529	113 106-122	13/16
3.04	57:17	7:17	19:43	91 79-101	1794	109 96-118	14/1

Heart

82/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	19:05
20 3.3%	19:21
See your biggest climbs

Cadence

112 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:55	17:56	More
1km	11:10	17:58	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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