Mon 8th Apr 2024 at 9:38am by Mrs LH

Walk > General

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Time
8:42
Miles
0.37
Min/mi
23:31
Stride(cm)
57
Cals
36
Cadence
121
BPM
89
%MHR
51.9
B/mi
2086
Asc(m)
28
Surface
Road

5:05 400m

Notes & Comments

1) 0.37mi - 8:42(23:29/mi) 89/99bpm [2089b/mi] 36cal 50/65rpm

8:42

Pin Map

0mi in 0

Pace

16%

34%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:17	84 74-89	2040	122 112-128	56/8
0.13	2:59	1:28	23:28	87 83-95	2042	124 118-128	13/1
0.19	4:13	1:14	19:47	94 89-98	1859	121 116-126	8/18
0.25	5:28	1:15	20:03	93 90-95	1864	121 114-124	6/3
0.31	6:51	1:22	21:58	88 82-94	1934	120 118-126	5/2
0.37	8:43	1:52	32:10	90 83-95	2896	118 112-120	2/5

Heart

89/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 60m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More

Predictions

Dist	Time	Per Mile

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