Mon 8th Apr 2024 at 10:44am by GPDonoghue

Walk > General

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Time
36:56
Miles
1.32
Min/mi
27:59
Stride(cm)
51
Cals
196
Cadence
114
BPM
95
%MHR
53
B/mi
2668
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 19:33(19:33/km) 94/112bpm [1838b/km] 100cal 29/62rpm 3.07/6.08kmph
2) 1km - 15:41(15:41/km) 95/113bpm [1490b/km] 87cal 39/62rpm 3.83/6.52kmph
3) 0.12km - 1:43(13:51/km) 110/116bpm [1524b/km] 9cal 49/57rpm 4.33/5.75kmph

19:33 15:41 1:43

Pace

19%

20%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:40	98 92-103	2711	109 100-116	5/3
0.13	3:11	1:27	23:10	108 103-112	2503	115 104-122	4/4
0.19	4:37	1:27	23:05	101 91-107	2331	112 102-122	6/1
0.25	5:57	1:20	21:12	94 91-97	1994	118 106-124	3/3
0.31	9:51	3:54	1:02:23	92 79-104	5739	113 104-124	3/3
0.38	11:23	1:32	24:39	100 97-104	2466	114 100-120	2/4
0.44	13:42	2:18	36:54	91 77-103	3358	115 108-120	1/3
0.50	15:22	1:40	26:44	89 80-98	2380	114 104-122	1/2
0.56	18:07	2:45	44:05	85 74-96	3747	113 102-116	2/3
0.63	19:35	1:28	23:25	95 91-99	2225	112 90-118	1/4
0.69	22:25	2:51	45:29	87 74-100	3957	113 104-122	1/7
0.75	24:14	1:48	28:52	91 81-97	2627	115 88-122	1/3
0.81	25:36	1:22	21:51	96 91-101	2098	109 100-114	3/3
0.88	27:23	1:47	28:37	97 92-103	2776	107 88-116	4/1
0.94	28:41	1:18	20:43	94 89-100	1948	117 112-124	10/1
1.00	30:15	1:35	25:14	99 94-103	2498	117 112-120	4/3
1.06	31:30	1:15	19:58	105 96-110	2097	116 112-118	4/2
1.13	32:40	1:10	18:33	100 94-105	1856	117 108-120	5/3
1.19	34:06	1:26	22:59	97 94-100	2230	117 112-122	4/6
1.25	35:20	1:14	19:44	101 93-113	1993	113 104-118	2/8
1.31	36:45	1:25	22:45	110 103-114	2502	108 98-114	5/2
1.32	36:56	11	25:49	111 103-116	2866	103 96-108	1/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	25:58
10 4.3%	32:51
See your biggest climbs

Cadence

114 (124 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:52	21:51	More
1km	13:53	22:20	More
Mile	26:45	26:45	More

Predictions

Dist	Time	Per Mile

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