Mon 8th Apr 2024 at 8:13am by Ted

Bike > Zwift

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Time
41:14
Miles
12.59
Mph
18.3
FBI
83.11
Cals
386
Watts
156
Cadence
76
BPM
130
%MHR
79
B/mi
427
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

1) 20.26km - 41:14(2:02/km) 130/144bpm [265b/km] 75/94rpm 155/310W 29.48/49.04kmph

41:14

Pace

13%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:25	1:25	21.18	114 110-117	323	79 71-84	133 96-167	4/8
1.00	3:15	1:50	16.32	117 115-118	430	76 72-81	140 106-182	4/1
1.50	5:07	1:52	16.07	120 116-123	448	80 67-92	162 102-249	14/9
2.00	6:38	1:31	19.83	124 121-126	375	82 70-91	145 103-228	11/19
2.50	8:11	1:33	19.46	124 123-125	382	80 71-84	146 118-201	6/3
3.00	9:47	1:36	18.75	126 125-128	403	82 74-90	148 118-193	3/7
3.50	11:42	1:56	15.54	128 120-131	494	78 68-87	175 102-273	16/9
4.00	13:08	1:26	21.04	130 129-131	371	84 69-94	150 117-222	9/16
4.50	14:46	1:38	18.42	129 127-130	420	79 72-84	157 121-200	6/2
5.00	16:24	1:38	18.34	131 129-135	428	72 51-85	181 106-298	10/7
5.50	18:12	1:49	16.56	133 122-137	482	72 50-87	178 92-309	15/9
6.00	19:26	1:14	24.40	132 128-135	325	77 69-91	140 107-172	3/17
6.50	21:15	1:49	16.57	132 131-134	478	76 70-79	158 124-195	5/0
7.00	23:04	1:49	16.53	133 130-135	483	78 66-89	166 107-272	11/10
7.50	24:43	1:39	18.23	134 133-135	441	77 65-90	154 105-229	13/15
8.00	26:11	1:29	20.29	133 131-136	393	80 73-87	139 102-175	5/7
8.50	27:57	1:46	16.98	130 124-133	459	80 75-87	140 100-193	4/5
9.00	29:41	1:44	17.38	134 130-137	463	66 47-86	191 115-310	16/6
9.50	31:06	1:25	21.07	138 136-141	393	68 52-79	170 114-266	9/20
10.00	32:46	1:39	18.13	136 133-138	450	82 74-87	145 112-183	6/2
10.50	34:20	1:35	19.01	134 129-136	423	85 80-91	146 117-200	6/7
11.00	36:15	1:55	15.63	140 126-144	538	60 42-78	208 112-293	20/9
11.50	37:25	1:09	26.00	142 140-144	328	74 68-87	160 119-198	3/17
12.00	39:10	1:46	17.04	140 135-142	493	77 62-86	153 83-212	5/0
12.50	40:45	1:35	19.05	132 125-136	416	72 59-84	106 13-180	6/10
12.58	41:13	28	10.59	118 111-124	668	64 62-67	104 42-118	0/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.2%	12.3
11 5.1%	10.4
11 5.1%	12.1
11 5.1%	11.0
11 5.1%	10.8
11 5.0%	12.5
See your biggest climbs

Power

156W (310 max)

Power Graph

Power Bands

Cadence

76 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:16	More
1km	1:31	2:26	More
Mile	2:46	2:46	More
5k	9:36	3:05	More
5 miles	15:51	3:10	More
10k	19:49	3:11	More
10 miles	32:08	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:39	3:16
15 miles	50:00	3:20
20 miles	1:08:38	3:26
40km	1:27:11	3:30
25 miles	1:27:45	3:31
42km	1:32:00	3:32
50 miles	3:08:13	3:46
56 miles	3:33:13	3:48
100 miles	6:43:42	4:02
112 miles	7:37:21	4:05

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