Mon 8th Apr 2024 at 8:13am by Ted

Bike > Zwift

Follow User
0 👍

Time
41:14
Miles
12.59
Mph
18.3
Pacing
0%
FBI
83.11
Cals
386
Watts
156
Cadence
76
BPM
130
%MHR
79
B/mi
427
Asc(m)
213
Hillscore
7
Surface
Road

Notes & Comments

1) 20.26km - 41:14(2:02/km) 130/144bpm [265b/km] 75/94rpm 155/310W 29.48/49.04kmph

41:14

Pace

13%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
3.08	10:00	10:00	18.50	121 110-128	392	80 67-92	147 96-249	46/48
6.15	20:00	10:00	18.43	131 120-137	427	76 50-94	165 92-309	57/59
9.08	30:00	10:00	17.57	133 124-139	454	76 47-90	160 100-310	54/49
12.25	40:00	10:00	18.99	138 126-144	436	74 42-91	158 72-293	48/57
12.58	41:13	1:13	16.55	125 111-132	453	69 59-77	111 13-180	6/4

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
11 5.2%	12.3
11 5.1%	10.4
11 5.1%	12.1
11 5.1%	11.0
11 5.1%	10.8
11 5.0%	12.5
See your biggest climbs

Power

156W (310 max)

Power Graph

Power Bands

Cadence

76 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:08	2:16	More
1km	1:31	2:26	More
Mile	2:46	2:46	More
5k	9:36	3:05	More
5 miles	15:51	3:10	More
10k	19:49	3:11	More
10 miles	32:08	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	32:00	3:12
20km	40:39	3:16
15 miles	50:00	3:20
20 miles	1:08:38	3:26
40km	1:27:11	3:30
25 miles	1:27:45	3:31
42km	1:32:00	3:32
50 miles	3:08:13	3:46
56 miles	3:33:13	3:48
100 miles	6:43:42	4:02
112 miles	7:37:21	4:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry