Sun 7th Apr 2024 at 4:11pm by zosie

Run > General

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Time
28:38
Miles
3.20
Min/mi
8:57
Pacing
38.2%
WAVA
50.98
Stride(cm)
105
Cals
362
Cadence
171
BPM
126
%MHR
73.6
B/mi
1126
Asc(m)
58
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 124/140bpm [1169b/mi] 117cal 6.36/7.53mph
2) 1mi - 8:45(8:45/mi) 132/146bpm [1154b/mi] 118cal 6.86/7.47mph
3) 1mi - 8:48(8:48/mi) 129/139bpm [1136b/mi] 107cal 6.81/7.87mph
4) 0.2mi - 1:40(8:11/mi) 131/136bpm [1073b/mi] 20cal 7.33/7.28mph

9:26 8:45 8:48 1:40

Pin Map

0mi in 0

Pace

16%

27%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	93 66-111	872	171 158-180	2/4
0.25	2:24	1:14	9:49	129 112-137	1267	171 170-176	8/0
0.38	3:38	1:14	9:50	129 124-138	1267	171 168-176	5/0
0.50	4:48	1:10	9:20	124 118-129	1157	177 174-184	0/8
0.63	5:51	1:03	8:25	131 129-134	1102	176 174-178	1/3
0.75	7:42	1:51 +22	14:47	124 92-139	1832	146 94-176	4/0
0.88	8:47	1:05	8:43	119 99-132	1038	178 176-180	7/0
1.00	9:48	1:01	8:06	131 129-133	1062	174 170-178	4/0
1.13	10:49	1:02	8:13	134 130-137	1101	176 174-180	0/12
1.25	11:53	1:03	8:28	139 137-140	1176	177 174-180	4/0
1.38	12:59	1:06	8:48	139 135-141	1224	174 168-176	5/2
1.50	14:01	1:02	8:18	140 136-146	1162	175 170-178	7/2
1.63	17:41	3:40 +2:35	29:16	121 76-145	3542	165 94-174	1/9
1.75	18:55	1:15	9:58	121 93-133	1206	172 168-174	1/3
1.88	20:04	1:09	9:10	126 122-130	1154	171 166-180	15/0
2.00	21:08	1:04	8:30	130 123-134	1104	172 168-174	1/7
2.13	22:07	59	7:52	129 128-130	1015	174 172-178	2/2
2.25	23:55	1:48 +41	14:21	114 97-131	1637	173 154-178	0/5
2.38	25:04	1:09	9:14	130 115-137	1201	176 174-180	2/9
2.50	26:12	1:08	9:03	133 131-135	1203	173 168-176	3/3
2.63	27:13	1:01	8:11	127 125-131	1039	174 170-178	0/9
2.75	28:21	1:08	9:04	129 126-133	1169	167 116-178	1/6
2.88	29:34	1:13	9:41	132 127-136	1278	169 126-176	2/3
3.00	30:37	1:04	8:31	137 136-138	1166	174 172-176	5/2
3.13	31:39	1:02	8:13	132 127-136	1085	172 168-176	0/9
3.20	32:18	39	8:19	129 128-130	1072	174 170-178	0/5

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 45m, Flat prediction 27:21

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.4%	9:40
16 3.3%	11:20
14 3.0%	9:42
See your biggest climbs

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	173	3.2	27:33	9:46
Walk	4.1	107	0	1:27	30:07
Still	0.1	-	-	2	-
Pause	9.2	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.22%	More
800m	4:05	8:13	45.84%	More
1km	5:10	8:19	47.22%	More
Mile	8:45	8:45	47.59%	More
5k	31:23	10:06	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.46
5km	27:45	8:56	51.02
5M	46:10	9:14	49.88
10km	58:15	9:22	49.34
10M	1:36:55	9:42	48.98
Half	2:09:22	9:53	48.16
20M	3:23:27	10:10	48.53
Mara	4:31:37	10:22	48.47

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