Sun 7th Apr 2024 at 6:36pm by Billy Cazza

Run > Treadmill

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Time
26:50
Miles
3.12
Min/mi
8:36
Pacing
9.9%
WAVA
63.19
Stride(cm)
112
Cals
245
Watts
261
Cadence
168
BPM
142
%MHR
72.7
B/mi
1219
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:15(9:15/mi) 126/145bpm [1165b/mi] 74cal 244/281W
2) 1mi - 8:26(8:26/mi) 149/156bpm [1256b/mi] 83cal 263/317W
3) 1mi - 8:11(8:11/mi) 149/160bpm [1220b/mi] 78cal 271/350W
4) 0.12mi - 58(7:45/mi) 160/161bpm [1240b/mi] 10cal 281/335W

9:15 8:26 8:11 58

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:17	1:17	10:15	103 74-121	1056	157 150-162	223 195-237
0.25	3:34	2:18 +58	18:21	114 99-123	2092	159 110-166	230 141-249
0.38	4:43	1:08	9:07	127 122-130	1159	166 162-168	250 233-263
0.50	5:49	1:07	8:52	131 128-132	1162	167 164-170	253 243-261
0.63	6:56	1:06	8:50	130 128-133	1148	167 166-170	254 242-263
0.75	8:02	1:07	8:53	133 132-134	1183	167 166-170	252 243-257
0.88	9:07	1:05	8:40	138 134-140	1196	168 166-170	259 245-281
1.00	10:12	1:04	8:34	141 140-145	1209	169 166-170	259 235-281
1.13	11:14	1:03	8:22	143 141-145	1198	169 166-170	266 255-284
1.25	12:17	1:03	8:24	145 144-146	1218	170 168-172	264 234-288
1.38	13:21	1:04	8:29	147 145-149	1247	169 168-170	258 236-279
1.50	14:25	1:04	8:29	150 149-151	1271	169 168-172	262 252-279
1.63	15:29	1:04	8:35	149 149-150	1278	169 166-172	255 245-264
1.75	16:32	1:03	8:24	151 149-152	1270	170 166-172	265 252-295
1.88	17:35	1:03	8:23	154 152-155	1291	169 166-172	267 221-295
2.00	18:38	1:03	8:21	155 155-156	1294	169 166-170	267 254-317
2.13	23:38	5:01 +3:55	40:07	123 91-156	4935	167 152-170	242 120-275
2.25	24:45	1:07	8:55	145 142-150	1293	171 168-172	264 253-280
2.38	25:45	59	7:55	153 150-154	1212	170 168-174	282 255-350
2.50	26:44	1:00	7:57	153 152-155	1216	171 168-174	277 254-347
2.63	27:44	1:00	8:01	154 153-156	1234	171 168-172	278 259-317
2.75	28:44	1:00	7:58	157 155-158	1252	169 166-172	280 263-327
2.88	29:45	1:01	8:08	158 157-159	1285	170 166-172	274 262-297
3.00	30:44	59	7:49	159 158-160	1244	170 166-172	285 259-339
3.12	31:42	58	7:53	160 159-161	1260	170 166-172	281 261-335

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

261W (350 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	167	3.1	30:42	9:50
Walk	3.2	104	0	1:00	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	50.61%	More
800m	3:56	7:54	55.25%	More
1km	4:55	7:55	57.54%	More
Mile	8:01	8:01	60.15%	More
5k	31:31	10:09	53.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	60.04
5km	26:43	8:36	63.08
5M	44:14	8:51	62.21
10km	55:42	8:58	61.87
10M	1:32:14	9:13	61.60
Half	2:02:48	9:22	60.44
20M	3:12:18	9:37	60.78
Mara	4:16:01	9:46	60.49

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