Sun 7th Apr 2024 at 4:16pm by Drell

Walk > General

Follow User
0 👍

Time
57:34
Miles
3.11
Min/mi
18:31
Stride(cm)
72
Cals
225
Cadence
120
Asc(m)
26
Surface
Road

Notes & Comments

1) 0.62mi - 13:38(21:56/mi) 45cal 58/106rpm 2.74/3.95mph
2) 0.62mi - 11:01(17:44/mi) 45cal 60/66rpm 3.38/4.09mph
3) 0.62mi - 11:05(17:50/mi) 46cal 59/64rpm 3.36/4.36mph
4) 0.62mi - 10:47(17:21/mi) 44cal 59/64rpm 3.46/5.05mph
5) 0.62mi - 11:02(17:45/mi) 45cal 59/64rpm 3.38/4.84mph
6) 0mi - 2(1:20:47/mi) 0.74/3.11mph

13:38 11:01 11:05 10:47 11:02 2

Pin Map

0mi in 0

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:33	115 106-212	9/8
0.25	9:25	6:36 +3:23	52:46	115 108-128	7/7
0.38	12:57	3:32 +31	28:16	124 118-128	7/5
0.50	15:19	2:22	18:55	123 118-126	3/4
0.63	17:36	2:17	18:20	123 116-128	6/5
0.75	19:56	2:20	18:37	122 118-126	8/6
0.88	22:04	2:08	17:05	123 118-132	5/4
1.00	24:16	2:12	17:34	119 108-126	9/8
1.13	26:26	2:11	17:26	119 118-124	9/8
1.25	28:43	2:17	18:15	119 118-124	8/8
1.38	30:53	2:09	17:15	119 118-128	5/5
1.50	33:07	2:15	17:58	119 118-124	4/5
1.63	35:25	2:17	18:19	119 118-124	4/4
1.75	37:36	2:12	17:33	119 118-124	4/4
1.88	39:48	2:11	17:29	119 116-124	3/4
2.00	41:52	2:04	16:34	120 118-124	5/5
2.13	44:00	2:09	17:09	124 120-126	4/4
2.25	46:15	2:15	18:01	121 118-128	4/5
2.38	48:25	2:09	17:13	119 118-124	13/11
2.50	50:37	2:13	17:40	123 118-128	6/11
2.63	52:45	2:08	17:02	119 118-126	8/5
2.75	55:02	2:17	18:14	119 118-124	9/11
2.88	57:20	2:18	18:25	119 118-124	7/5
3.00	59:30	2:10	17:21	118 118-126	9/9
3.11	1:01:28	1:58	18:28	119 114-128	5/3

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (212 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:25	16:56	More
1km	10:37	17:05	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry