Sun 7th Apr 2024 at 4:16pm by Drell
Walk > General
-
Time
57:34
-
Miles
3.11
-
Min/mi
18:31
-
Stride(cm)
72
-
Cals
225
-
Cadence
120
-
Asc(m)
26
-
Surface
Road
Notes & Comments
1) 0.62mi - 13:38(21:56/mi) 45cal 58/106rpm 2.74/3.95mph
2) 0.62mi - 11:01(17:44/mi) 45cal 60/66rpm 3.38/4.09mph
3) 0.62mi - 11:05(17:50/mi) 46cal 59/64rpm 3.36/4.36mph
4) 0.62mi - 10:47(17:21/mi) 44cal 59/64rpm 3.46/5.05mph
5) 0.62mi - 11:02(17:45/mi) 45cal 59/64rpm 3.38/4.84mph
6) 0mi - 2(1:20:47/mi) 0.74/3.11mph
13:38 11:01 11:05 10:47 11:02 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:49 |
2:49 |
22:33 |
115 106-212 |
9/8 |
0.25 |
9:25 |
6:36 +3:23
|
52:46 |
115 108-128 |
7/7 |
0.38 |
12:57 |
3:32 +31
|
28:16 |
124 118-128 |
7/5 |
0.50 |
15:19 |
2:22 |
18:55 |
123 118-126 |
3/4 |
0.63 |
17:36 |
2:17 |
18:20 |
123 116-128 |
6/5 |
0.75 |
19:56 |
2:20 |
18:37 |
122 118-126 |
8/6 |
0.88 |
22:04 |
2:08 |
17:05 |
123 118-132 |
5/4 |
1.00 |
24:16 |
2:12 |
17:34 |
119 108-126 |
9/8 |
1.13 |
26:26 |
2:11 |
17:26 |
119 118-124 |
9/8 |
1.25 |
28:43 |
2:17 |
18:15 |
119 118-124 |
8/8 |
1.38 |
30:53 |
2:09 |
17:15 |
119 118-128 |
5/5 |
1.50 |
33:07 |
2:15 |
17:58 |
119 118-124 |
4/5 |
1.63 |
35:25 |
2:17 |
18:19 |
119 118-124 |
4/4 |
1.75 |
37:36 |
2:12 |
17:33 |
119 118-124 |
4/4 |
1.88 |
39:48 |
2:11 |
17:29 |
119 116-124 |
3/4 |
2.00 |
41:52 |
2:04 |
16:34 |
120 118-124 |
5/5 |
2.13 |
44:00 |
2:09 |
17:09 |
124 120-126 |
4/4 |
2.25 |
46:15 |
2:15 |
18:01 |
121 118-128 |
4/5 |
2.38 |
48:25 |
2:09 |
17:13 |
119 118-124 |
13/11 |
2.50 |
50:37 |
2:13 |
17:40 |
123 118-128 |
6/11 |
2.63 |
52:45 |
2:08 |
17:02 |
119 118-126 |
8/5 |
2.75 |
55:02 |
2:17 |
18:14 |
119 118-124 |
9/11 |
2.88 |
57:20 |
2:18 |
18:25 |
119 118-124 |
7/5 |
3.00 |
59:30 |
2:10 |
17:21 |
118 118-126 |
9/9 |
3.11 |
1:01:28 |
1:58 |
18:28 |
119 114-128 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:40 |
More |
800m |
8:25 |
16:56 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:19 |
17:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry