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Sun 7th Apr 2024 at 10:05am by Joe1970

Run > Race
  • Time
    3:44:45
  • Miles
    26.14
  • Min/mi
    8:36
  • Pacing
    93%
  • WAVA
    61.36
  • Cals
    2594
  • BPM
    142
  • %MHR
    83
  • B/mi
    1220
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 26.14m - 3:44:45(8:36/m) 2594cal
3:44:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:20 8:20 8:20 162 72-184 1351 72/62
2.00 16:34 8:14 8:14 143 128-173 1177 59/66
3.00 24:57 8:23 8:23 136 124-169 1139 78/84
4.00 33:22 8:26 8:26 133 123-137 1121 74/70
5.00 41:54 8:32 8:32 131 127-139 1119 76/80
6.00 50:14 8:20 8:20 136 129-146 1133 75/84
7.00 58:21 8:06 8:06 133 122-138 1078 107/107
8.00 1:06:50 8:29 8:29 137 129-142 1163 55/52
9.00 1:15:15 8:25 8:25 137 129-146 1152 66/43
10.00 1:23:28 8:13 8:13 135 124-142 1110 46/63
11.00 1:32:02 8:33 8:33 131 118-138 1121 57/45
12.00 1:40:26 8:24 8:24 146 128-181 1226 56/60
13.00 1:48:39 8:14 8:14 155 129-179 1276 47/66
14.00 1:56:48 8:09 8:09 153 133-182 1246 64/57
15.00 2:04:53 8:05 8:05 138 102-170 1114 65/64
16.00 2:13:09 8:17 8:17 150 129-175 1242 47/55
17.00 2:21:30 8:21 8:21 148 133-179 1235 57/55
18.00 2:30:03 8:33 8:33 141 134-146 1206 61/61
19.00 2:38:54 8:50 8:50 140 135-143 1237 74/78
20.00 2:47:40 8:46 8:46 139 129-145 1219 78/72
21.00 2:57:08 9:29 9:29 138 129-143 1308 72/69
22.00 3:05:59 8:50 8:50 142 135-146 1255 80/70
23.00 3:14:43 8:44 8:44 145 129-157 1267 59/78
24.00 3:23:27 8:44 8:44 162 137-180 1414 73/70
25.00 3:32:47 9:20 9:20 150 131-182 1400 71/64
26.00 3:43:17 10:30 10:30 133 120-139 1396 51/44
26.15 3:44:51 1:34 10:35 139 135-140 1472 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.5% 8:53
    27 13.9% 8:58
    25 10.3% 8:29
    23 16.0% 8:57
    21 20.1% 8:45
    20 17.6% 8:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.50% More
    800m 3:49 7:40 52.11% More
    1km 4:50 7:46 54.15% More
    Mile 7:57 7:57 56.63% More
    5k 25:18 8:09 59.16% More
    5 miles 40:56 8:11 59.63% More
    10k 51:11 8:14 59.55% More
    10 miles 1:22:53 8:17 60.40% More
    Half 1:48:57 8:19 61.15% More
    20 miles 2:47:32 8:23 61.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:24 3:24
    5km 14:35 4:42
    5M 26:51 5:22 90.91
    10km 35:30 5:43 85.86
    10M 1:05:25 6:33 76.53
    Half 1:32:32 7:04 71.41
    20M 2:39:21 7:58 64.87
    Mara 3:45:25 8:36 61.32
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