Sun 7th Apr 2024 at 12:42pm by Bright Strider

Bike > General

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Time
45:05
Miles
8.52
Mph
11.3
FBI
50.55
Cals
465
BPM
114
%MHR
66.5
B/mi
601
Asc(m)
61
Surface
Road

Notes & Comments

1) 5mi - 25:05(5:01/mi) 106/144bpm [532b/mi] 238cal
2) 3.52mi - 20:00(5:41/mi) 123/146bpm [698b/mi] 227cal

25:05 20:00

Pace

27%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.79	93 77-109	635	1/3
0.50	3:10	1:27	10.29	101 93-109	589	3/4
0.75	4:30	1:20	11.26	101 94-108	538	2/9
1.00	5:49	1:19	11.39	101 97-106	532	1/6
1.25	6:55	1:07	13.52	101 95-107	448	2/5
1.50	8:19	1:24	10.70	108 106-110	606	5/1
1.75	10:50	2:30	5.98	98 72-126	983	5/1
2.00	12:06	1:16	11.78	94 76-112	479	2/8
2.25	13:17	1:11	12.69	116 106-126	548	6/3
2.50	14:15	58	15.53	102 97-112	394	0/9
2.75	15:12	57	15.83	109 101-120	413	2/3
3.00	16:48	1:36	9.38	82 66-117	525	3/4
3.25	17:56	1:08	13.29	93 71-131	420	3/1
3.50	18:56	1:00	14.93	129 128-130	518	2/4
3.75	19:57	1:01	14.85	128 127-130	517	0/4
4.00	21:00	1:03	14.20	118 98-128	499	3/4
4.25	22:10	1:10	12.94	101 91-108	468	5/4
4.50	23:46	1:37	9.32	114 108-122	734	2/2
4.75	24:26	40	22.25	129 114-142	348	6/1
5.00	25:04	38	23.91	138 134-143	346	5/6
5.25	25:48	44	20.62	137 135-139	399	4/1
5.50	26:47	59	15.19	140 133-146	553	7/9
5.75	27:43	56	16.07	138 135-142	515	6/5
6.00	28:57	1:14	12.13	129 120-142	638	4/2
6.25	30:38	1:41	8.95	125 112-142	838	4/5
6.50	31:44	1:06	13.69	118 107-135	517	3/5
6.75	32:39	55	16.23	130 127-134	481	0/4
7.00	33:28	49	18.33	129 127-130	422	3/2
7.25	34:24	56	16.05	122 110-129	456	6/0
7.50	35:28	1:04	14.07	113 103-126	482	2/4
7.75	36:48	1:20	11.21	128 123-134	685	5/4
8.00	37:54	1:05	13.80	133 131-134	578	3/1
8.25	39:08	1:15	12.06	132 129-134	657	0/0
8.50	43:03	3:54	3.84	112 90-128	1750	0/0
8.52	45:05	2:02	0.64	109 95-116	10171	0/0

Heart

114/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:15	2:30	More
1km	1:35	2:34	More
Mile	3:00	3:00	More
5k	12:13	3:56	More
5 miles	21:01	4:12	More
10k	26:44	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:26	5:21
20km	1:07:16	5:25
15 miles	1:22:07	5:28
20 miles	1:51:23	5:34
40km	2:20:15	5:39
25 miles	2:21:07	5:39
42km	2:27:41	5:40
50 miles	4:54:13	5:53
56 miles	5:31:46	5:55
100 miles	10:13:25	6:08
112 miles	11:31:42	6:11

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