Sun 7th Apr 2024 at 10:56am by GPDonoghue

Walk > General

Nuneaton Opens - Track & Field Season Opener

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Time
32:31
Miles
1.32
Min/mi
24:38
Stride(cm)
61
Cals
152
Cadence
107
BPM
84
%MHR
46.7
B/mi
2069
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 16:30(16:30/km) 86/105bpm [1420b/km] 71cal 42/62rpm 3.64/5.31kmph
2) 1km - 14:19(14:19/km) 82/101bpm [1174b/km] 72cal 47/60rpm 4.19/5.88kmph
3) 0.12km - 1:42(13:55/km) 82/92bpm [1141b/km] 9cal 51/56rpm 4.31/5.14kmph

16:30 14:19 1:42

Pace

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	95 74-105	2529	111 98-124	4/3
0.13	3:28	1:48	28:55	95 88-103	2747	107 100-114	2/4
0.19	5:16	1:47	28:37	90 85-95	2575	99 92-104	7/2
0.25	6:56	1:41	26:51	88 82-93	2363	104 96-112	6/3
0.31	8:28	1:32	24:33	86 82-92	2111	112 86-122	2/5
0.38	9:54	1:25	22:45	82 76-89	1866	109 106-112	4/5
0.44	11:12	1:18	20:55	81 76-86	1695	108 98-112	1/4
0.50	13:03	1:51	29:35	87 77-95	2573	108 104-112	3/3
0.56	14:52	1:49	28:57	75 71-87	2171	108 104-110	1/8
0.63	16:36	1:45	27:54	79 73-84	2204	105 98-110	2/7
0.69	18:09	1:33	24:53	77 68-87	1916	104 100-108	2/6
0.75	19:38	1:29	23:40	72 65-79	1704	103 96-106	4/4
0.81	21:08	1:29	23:52	73 66-85	1742	97 90-102	9/3
0.88	22:42	1:34	25:11	85 79-93	2140	103 96-112	9/1
0.94	24:05	1:23	22:03	82 77-87	1808	106 104-110	5/4
1.00	25:29	1:24	22:31	83 75-90	1869	107 102-110	4/2
1.06	27:00	1:31	24:10	85 75-100	2054	111 80-120	6/4
1.13	28:17	1:17	20:31	93 86-101	1907	115 112-120	6/6
1.19	29:47	1:30	24:06	92 87-97	2218	115 98-120	3/8
1.25	30:58	1:10	18:48	79 67-90	1485	112 104-120	4/7
1.31	32:19	1:21	21:35	81 75-84	1749	108 98-112	7/6
1.32	32:30	11	38:24	88 84-92	3379	102 92-110	1/0

Heart

84/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	24:46
See your biggest climbs

Cadence

107 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:49	More
800m	11:03	22:14	More
1km	14:03	22:36	More
Mile	23:49	23:49	More

Predictions

Dist	Time	Per Mile

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