Sun 7th Apr 2024 at 9:44am by SooWoo

Run > General

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Time
1:43:58
Miles
10.42
Min/mi
9:59
Pacing
70.2%
WAVA
58.45
Stride(cm)
96
Cals
1074
Cadence
169
BPM
136
%MHR
79.7
B/mi
1360
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 132/141bpm [1328b/mi] 113cal 5.96/6.97mph
2) 1mi - 9:38(9:38/mi) 136/140bpm [1309b/mi] 108cal 6.23/6.89mph
3) 1mi - 9:57(9:57/mi) 136/143bpm [1353b/mi] 108cal 6.03/7.08mph
4) 1mi - 9:48(9:48/mi) 135/138bpm [1323b/mi] 101cal 6.12/7.03mph
5) 1mi - 10:08(10:08/mi) 136/144bpm [1379b/mi] 105cal 5.92/6.64mph
6) 1mi - 9:46(9:46/mi) 138/142bpm [1348b/mi] 102cal 6.14/6.64mph
7) 1mi - 10:09(10:09/mi) 139/143bpm [1411b/mi] 104cal 5.91/6.28mph
8) 1mi - 9:51(9:51/mi) 139/144bpm [1369b/mi] 97cal 6.09/6.45mph
9) 1mi - 10:06(10:06/mi) 137/147bpm [1383b/mi] 89cal 5.95/6.87mph
10) 1mi - 10:08(10:08/mi) 140/143bpm [1418b/mi] 102cal 5.92/6.2mph
11) 0.42mi - 4:23(10:24/mi) 141/144bpm [1467b/mi] 45cal 5.77/6.03mph

10:04 9:38 9:57 9:48 10:08 9:46 10:09 9:51 10:06 10:08 4:23

Pin Map

0mi in 0

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:00	5:00	9:59	125 95-133	1249	167 156-172	10/0
1.00	10:03	5:04	10:07	137 131-141	1387	170 168-174	24/8
1.50	15:03	5:00	10:00	136 133-140	1359	170 168-172	18/9
2.00	19:55	4:52	9:43	136 131-139	1322	170 166-172	11/18
2.50	24:58	5:03	10:05	137 132-143	1382	170 166-176	13/16
3.00	29:52	4:54	9:49	134 130-139	1315	169 168-172	14/14
3.50	34:44	4:53 +4	9:45	135 131-138	1316	169 166-172	3/17
4.00	39:44	5:00	10:00	134 131-138	1340	169 166-174	14/19
4.50	45:05	5:21	10:42	140 134-144	1497	168 166-172	16/8
5.00	49:53	4:47	9:35	131 123-142	1255	169 168-174	25/9
5.50	55:11	5:18	10:36	137 131-141	1453	168 168-170	0/17
6.00	59:54	4:43 +15	9:26	139 137-142	1310	169 168-172	3/2
6.50	1:05:06	5:12	10:24	140 138-143	1456	169 168-172	2/4
7.00	1:10:03	4:57	9:54	138 136-140	1367	169 168-174	2/1
7.50	1:14:53	4:50	9:41	138 133-144	1335	169 166-174	9/18
8.00	1:19:54	5:01	10:02	139 137-140	1394	168 166-172	15/12
8.50	1:27:14	7:21 +2:28	14:41	134 115-146	1968	168 162-174	7/10
9.00	1:32:28	5:14	10:27	138 134-142	1442	168 114-172	9/7
9.50	1:38:00	5:32 +24	11:04	141 136-143	1561	169 168-174	8/1
10.00	1:42:59	4:59	9:58	140 139-142	1395	169 168-172	4/10
10.42	1:47:23	4:24	10:26	141 139-144	1470	169 166-170	10/10

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 1:43:34

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.0%	10:38
25 2.2%	9:58
See your biggest climbs

Cadence

169 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	10.4	1:44:09	10:18
Walk	0.1	114	0	7	14:46
Pause	2.8	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.39%	More
800m	4:43	9:29	47.29%	More
1km	5:56	9:33	48.91%	More
Mile	9:45	9:45	50.64%	More
5k	30:45	9:54	56.04%	More
5 miles	49:47	9:57	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.91
5km	28:05	9:02	61.37
5M	46:59	9:24	59.93
10km	59:26	9:34	59.35
10M	1:39:26	9:57	58.53
Half	2:13:11	10:10	57.11
20M	3:30:29	10:31	56.95
Mara	4:41:54	10:46	56.38

Fetch Miles

10:06	University of Stirling parkrun - the first mile
9:37	Carse of Lecropt 3rd mile
12:05	Carse (M9 bridge to railway bridge)
9:51	BofA railway crossing to Dunster Ave

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