Sun 7th Apr 2024 at 6:10am by runningowl

Run > General

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Time
43:04
Miles
5.00
Min/mi
8:37
Pacing
42.5%
WAVA
53.49
Stride(cm)
111
Cals
603
Watts
263
Cadence
168
BPM
139
%MHR
81.5
B/mi
1200
Asc(m)
145
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 138/151bpm [1180b/mi] 112cal 87/110rpm 7.02/8.91mph
2) 1mi - 8:38(8:38/mi) 138/151bpm [1192b/mi] 121cal 86/110rpm 6.95/8.91mph
3) 1mi - 9:58(10:01/mi) 136/151bpm [1362b/mi] 135cal 84/110rpm 5.99/8.91mph
4) 1mi - 8:32(8:30/mi) 136/151bpm [1156b/mi] 122cal 84/110rpm 7.06/8.91mph
5) 1mi - 7:10(7:10/mi) 138/158bpm [989b/mi] 112cal 84/110rpm 8.38/10.58mph
6) 0mi - 8(37:40/mi) 138/158bpm [5197b/mi] 1cal 84/110rpm 1.59/10.58mph

8:33 8:38 9:58 8:32 7:10 8

Pin Map

0mi in 0

Pace

13%

19%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	140 111-151	1292	173 120-220	228 70-383	1/13
0.50	4:29	2:11	8:43	134 119-139	1169	172 140-182	249 170-383	6/8
0.75	6:29	2:00	7:59	141 139-144	1126	175 170-182	279 214-359	4/4
1.00	8:35	2:05	8:22	143 142-146	1196	173 170-176	272 250-322	7/2
1.25	10:47	2:12	8:48	146 141-148	1285	171 162-180	295 196-307	14/0
1.50	13:20	2:34	10:14	132 115-145	1352	169 70-186	258 194-502	7/9
1.75	15:25	2:05	8:21	140 138-142	1169	174 170-178	252 186-274	3/4
2.00	17:39	2:14	8:55	136 130-142	1212	167 146-176	264 193-325	12/7
2.25	19:53	2:14	8:55	137 132-141	1222	170 158-176	285 188-387	12/4
2.50	22:36	2:43	10:52	132 113-141	1435	146 80-176	206 97-335	3/8
2.75	27:33	4:57	19:48	121 73-134	2396	162 62-176	272 73-391	16/1
3.00	30:12	2:38	10:34	139 134-142	1469	170 164-176	325 287-379	26/1
3.25	32:16	2:04	8:17	138 134-142	1143	164 158-174	208 166-341	12/3
3.50	34:28	2:12	8:50	136 134-138	1200	167 156-176	296 199-422	0/32
3.75	36:35	2:07	8:27	138 134-145	1166	169 152-176	274 191-445	13/1
4.00	38:43	2:09	8:34	142 137-145	1218	166 152-176	246 169-448	9/4
4.25	40:39	1:56	7:42	140 135-145	1078	164 156-170	260 186-375	5/15
4.50	42:22	1:43	6:52	152 137-157	1043	173 164-182	277 224-371	0/40
4.75	44:04	1:42	6:47	156 153-158	1057	171 160-176	261 229-306	0/14
5.00	46:03	1:59	8:00	156 151-156	1248	162 82-182	264 65-319	4/13

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 93m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.8%	14:18
23 5.2%	9:17
23 4.0%	10:08
12 3.9%	8:58
See your biggest climbs

Power

263W (502 max)

Power Graph

Power Bands

Cadence

168 (220 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	170	4.9	41:22	8:27
Walk	10.2	104	0.1	4:41	45:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.87%	More
800m	3:22	6:47	55.50%	More
1km	4:16	6:52	57.24%	More
Mile	7:08	7:08	58.40%	More
5k	29:13	9:24	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:00	8:22	54.45
5M	43:04	8:37	53.47
10km	54:13	8:44	53.01
10M	1:29:47	8:59	52.87
Half	1:59:33	9:08	52.12
20M	3:07:12	9:22	52.74
Mara	4:09:15	9:31	52.82

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