Sun 7th Apr 2024 at 9:06am by Striderdan

Run > General
  • Time
    1:09:36
  • Miles
    8.36
  • Min/mi
    8:20
  • Pacing
    89.4%
  • WAVA
    62.75
  • Stride(cm)
    112
  • Cals
    905
  • Cadence
    172
  • BPM
    132
  • %MHR
    80
  • B/mi
    1100
  • Asc(m)
    273
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 114/124bpm [944b/mi] 100cal 7.25/8.06mph
2) 1mi - 8:02(8:02/mi) 127/132bpm [1019b/mi] 106cal 7.47/8.14mph
3) 1mi - 8:05(8:05/mi) 132/137bpm [1068b/mi] 106cal 7.42/8.14mph
4) 1mi - 8:11(8:11/mi) 133/137bpm [1089b/mi] 100cal 7.33/8.64mph
5) 1mi - 8:24(8:24/mi) 136/139bpm [1142b/mi] 114cal 7.14/8.37mph
6) 1mi - 8:11(8:11/mi) 139/142bpm [1138b/mi] 111cal 7.33/7.99mph
7) 1mi - 9:13(9:13/mi) 138/142bpm [1272b/mi] 120cal 6.51/7.76mph
8) 1mi - 8:21(8:21/mi) 138/143bpm [1153b/mi] 110cal 7.18/7.85mph
9) 0.36mi - 2:51(7:53/mi) 136/139bpm [1073b/mi] 38cal 7.61/8.64mph
8:17 8:02 8:05 8:11 8:24 8:11 9:13 8:21 2:51

Pace

27% 42% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 99 64-113 813 172 170-178 12/9
0.50 4:11 2:08 8:32 116 113-121 990 173 170-174 6/15
0.75 6:15 2:04 8:17 121 118-123 1002 172 168-174 9/7
1.00 8:31 2:15 +15 9:01 118 113-124 1063 172 168-180 5/13
1.25 10:36 2:06 8:23 125 119-131 1048 173 170-174 13/6
1.50 12:38 2:02 8:07 128 124-131 1040 173 170-176 2/10
1.75 14:34 1:55 7:41 127 124-129 976 173 172-174 9/11
2.00 16:32 1:59 7:55 129 128-131 1022 173 170-176 12/7
2.25 18:29 1:57 7:48 130 129-131 1014 173 170-176 7/20
2.50 20:32 2:02 8:09 132 129-134 1076 172 170-174 7/4
2.75 22:37 2:06 8:23 131 129-135 1098 172 170-176 11/16
3.00 24:38 2:00 8:02 135 134-137 1084 174 170-176 18/15
3.25 26:42 2:05 8:18 134 131-136 1113 172 170-174 3/9
3.50 28:46 2:03 8:13 130 123-133 1069 172 170-176 5/13
3.75 30:48 2:02 8:10 133 123-137 1085 173 170-178 7/10
4.00 32:49 2:01 8:03 134 131-137 1080 172 170-174 11/14
4.25 34:58 2:09 8:35 133 130-136 1142 172 170-174 12/7
4.50 37:03 2:05 8:20 138 136-139 1150 172 170-174 11/6
4.75 39:04 2:01 8:04 137 135-139 1105 172 170-178 9/10
5.00 41:13 2:09 8:37 137 135-139 1180 173 172-174 5/9
5.25 43:15 2:02 8:06 138 135-140 1119 171 168-174 13/6
5.50 45:18 2:04 8:15 140 138-142 1155 172 170-176 11/9
5.75 47:19 2:01 8:03 141 138-142 1136 171 168-176 7/9
6.00 49:23 2:04 8:16 138 136-140 1141 171 168-172 8/6
6.25 51:28 2:05 8:21 138 136-140 1151 171 168-174 10/5
6.50 53:41 2:12 8:50 139 138-140 1227 171 168-172 10/10
6.75 56:20 2:40 +20 10:39 139 133-141 1480 169 106-178 19/2
7.00 58:56 2:36 10:24 139 134-142 1446 171 170-174 24/3
7.25 1:01:09 2:12 8:49 141 139-143 1242 172 170-174 8/6
7.50 1:03:18 2:09 8:36 140 136-143 1204 171 168-174 24/19
7.75 1:05:20 2:02 8:08 137 134-139 1115 173 170-176 12/8
8.00 1:07:18 1:59 7:55 136 133-139 1076 173 170-176 7/13
8.25 1:09:18 1:59 7:58 135 134-136 1075 172 170-174 4/9
8.36 1:10:10 52 7:48 138 136-139 1078 173 172-174 1/7

Heart

132/143max
  • Show Beats/Mile

Elevation

Asc 273m, Range 77m, Flat prediction 1:09:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.2% 9:29
16 3.8% 7:53
16 4.7% 8:59
12 4.3% 8:12
12 9.2% 8:17
12 6.9% 7:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 172 8.4 1:09:39 8:21
Walk 0.5 106 0 21 10:13:48
Pause 0.2 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.90% More
800m 3:49 7:40 54.31% More
1km 4:49 7:44 56.10% More
Mile 7:53 7:53 58.10% More
5k 25:05 8:04 62.21% More
5 miles 40:45 8:09 62.52% More
10k 51:09 8:14 62.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:20 7:20 62.45
5km 24:22 7:51 64.03
5M 40:22 8:04 63.12
10km 50:49 8:11 62.70
10M 1:24:09 8:25 62.68
Half 1:52:02 8:33 61.87
20M 2:55:27 8:46 62.60
Mara 3:53:36 8:55 62.69
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