Sat 6th Apr 2024 at 9:08am by MAG

Run > General

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Time
26:15
Miles
3.12
Min/mi
8:25
Pacing
90.6%
WAVA
53.45
Stride(cm)
100
Cals
362
Cadence
192
BPM
158
%MHR
87.6
B/mi
1327
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 147/158bpm [1298b/mi] 116cal
2) 1mi - 8:20(8:20/mi) 159/164bpm [1325b/mi] 116cal
3) 1mi - 8:07(8:07/mi) 166/172bpm [1346b/mi] 116cal
4) 0.12mi - 59(8:00/mi) 173/174bpm [1383b/mi] 14cal

8:50 8:20 8:07 59

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	120 95-134	1331	192 146-202	0/3
0.25	2:34	1:10	9:23	138 133-146	1296	195 192-200	1/2
0.38	3:32	58	7:45	151 146-156	1170	194 180-198	3/1
0.50	4:35	1:03	8:25	153 151-157	1287	194 188-200	1/2
0.63	5:39	1:05	8:37	154 152-157	1326	194 190-196	1/3
0.75	6:37	57	7:38	155 153-157	1184	193 190-194	2/2
0.88	7:42	1:05	8:39	156 154-158	1349	191 188-192	1/3
1.00	8:49	1:07	8:59	157 155-158	1411	191 188-192	1/2
1.13	9:49	1:00	7:57	156 154-157	1241	190 188-198	1/1
1.25	10:48	1:00	7:59	157 154-160	1252	191 190-192	1/1
1.38	11:52	1:03	8:27	161 158-163	1361	190 188-192	3/3
1.50	12:55	1:03	8:26	157 152-160	1324	191 186-194	3/2
1.63	14:03	1:08	9:03	159 154-161	1438	191 190-194	1/1
1.75	15:05	1:02	8:19	161 158-164	1339	192 190-194	2/2
1.88	16:08	1:03	8:20	163 160-164	1359	189 186-192	3/1
2.00	17:09	1:01	8:11	161 160-163	1319	190 188-192	1/2
2.13	18:15	1:05	8:43	161 159-164	1403	190 188-192	1/1
2.25	19:15	1:01	8:06	163 161-167	1321	192 188-194	2/3
2.38	20:20	1:05	8:39	164 159-167	1420	190 186-192	1/3
2.50	21:20	1:00	7:57	165 162-167	1311	192 190-196	2/2
2.63	22:18	58	7:44	168 166-170	1300	191 190-192	2/2
2.75	23:16	58	7:47	169 166-170	1314	193 188-194	2/2
2.88	24:21	1:04	8:34	170 167-170	1456	190 188-192	3/2
3.00	25:16	55	7:23	170 169-172	1254	191 188-192	2/2
3.12	26:15	59	8:01	173 170-174	1387	193 190-196	2/3

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3.1	26:06	8:22
Walk	0.4	162	0	6	52:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.10%	More
800m	3:52	7:47	47.53%	More
1km	4:53	7:51	49.20%	More
Mile	8:02	8:02	51.09%	More
5k	25:58	8:22	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:08	8:25	53.35
5M	43:16	8:39	52.38
10km	54:29	8:46	51.90
10M	1:30:13	9:01	51.76
Half	2:00:07	9:10	51.01
20M	3:08:07	9:24	51.61
Mara	4:10:27	9:34	51.69

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