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Sat 6th Apr 2024 at 9:08am by MAG

Run > General

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Time
26:15
Miles
3.12
Min/mi
8:25
Pacing
90.6%
WAVA
53.45
Stride(cm)
100
Cals
362
Cadence
192
BPM
158
%MHR
87.6
B/mi
1327
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 147/158bpm [1298b/mi] 116cal
2) 1mi - 8:20(8:20/mi) 159/164bpm [1325b/mi] 116cal
3) 1mi - 8:07(8:07/mi) 166/172bpm [1346b/mi] 116cal
4) 0.12mi - 59(8:00/mi) 173/174bpm [1383b/mi] 14cal

8:50 8:20 8:07 59

Pin Map

Imported from Garmin - 2013-03-09

0mi in 0

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.15	10:00	10:00	8:43	148 95-158	1291	193 146-202	13/18
2.33	20:00	10:00	8:25	161 152-167	1356	190 186-194	16/18
3.12	26:15	6:15	7:55	169 162-174	1339	192 188-196	13/14

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m, Flat prediction 26:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	191	3.1	26:06	8:22
Walk	0.4	162	0	6	52:25
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.10%	More
800m	3:52	7:47	47.53%	More
1km	4:53	7:51	49.20%	More
Mile	8:02	8:02	51.09%	More
5k	25:58	8:22	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	52.23
5km	26:08	8:25	53.35
5M	43:16	8:39	52.38
10km	54:29	8:46	51.90
10M	1:30:13	9:01	51.76
Half	2:00:07	9:10	51.01
20M	3:08:07	9:24	51.61
Mara	4:10:27	9:34	51.69

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