Sat 6th Apr 2024 at 11:37am by Icoopland

Run > General

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Time
29:59
Miles
3.01
Min/mi
9:58
Pacing
94.8%
WAVA
46.83
Stride(cm)
93
Cals
359
Cadence
174
BPM
135
%MHR
67.7
B/mi
1349
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 128/138bpm [1287b/mi] 115cal
2) 1mi - 9:56(9:56/mi) 137/140bpm [1362b/mi] 123cal
3) 1mi - 9:53(9:53/mi) 141/145bpm [1395b/mi] 120cal
4) 0.01mi - 5(8:20/mi) 144/145bpm [1199b/mi] 1cal

10:03 9:56 9:53 5

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	104 73-121	1037	167 158-170	0/5
0.25	2:28	1:13	9:47	125 121-128	1222	168 164-172	2/12
0.38	3:51	1:23	11:07	127 125-129	1411	166 158-172	5/7
0.50	5:07	1:15	10:01	127 124-131	1272	173 170-178	5/6
0.63	6:21	1:14	9:53	133 131-136	1314	175 172-178	2/3
0.75	7:33	1:12	9:37	136 134-136	1308	175 172-178	6/5
0.88	8:46	1:13	9:46	136 134-138	1328	175 174-178	4/8
1.00	10:03	1:17	10:14	136 136-137	1393	174 172-178	5/6
1.13	11:17	1:14	9:56	138 136-140	1370	173 170-178	7/1
1.25	12:32	1:14	9:54	137 136-139	1357	175 168-180	10/5
1.38	13:51	1:19	10:32	138 137-140	1454	173 166-176	20/1
1.50	15:07	1:16	10:08	137 136-138	1389	174 166-178	19/29
1.63	16:23	1:17	10:13	136 135-138	1390	173 168-180	2/15
1.75	17:36	1:13	9:42	138 137-139	1339	175 174-180	9/6
1.88	18:49	1:13	9:46	137 136-139	1338	174 166-176	6/9
2.00	20:00	1:11	9:28	137 134-139	1297	176 172-180	6/1
2.13	21:16	1:15	10:02	138 133-140	1385	176 172-182	4/6
2.25	22:27	1:12	9:33	141 139-143	1346	175 172-178	3/5
2.38	23:42	1:15	9:58	142 141-143	1416	175 172-180	3/7
2.50	24:57	1:15	10:03	141 140-142	1418	175 174-178	5/4
2.63	26:12	1:15	9:58	141 140-142	1405	175 170-180	10/5
2.75	27:27	1:15	10:00	140 138-142	1401	175 174-180	8/8
2.88	28:40	1:13	9:44	142 140-143	1383	175 174-178	5/6
3.00	29:54	1:14	9:48	143 141-145	1402	176 174-180	2/10
3.01	30:00	6	9:38	144 144-145	1388	177 176-178	0/0

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 50m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
40 19.1%	10:41
11 3.9%	9:26
11 7.3%	9:57
See your biggest climbs

Cadence

174 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	30:00	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	34.48%	More
800m	4:47	9:38	40.11%	More
1km	6:01	9:41	41.63%	More
Mile	9:47	9:47	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	31:01	9:59	46.73
5M	51:42	10:20	45.64
10km	1:05:18	10:31	45.12
10M	1:48:51	10:53	44.73
Half	2:25:27	11:06	43.95
20M	3:49:07	11:27	44.21
Mara	5:06:11	11:41	44.11

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