Sat 6th Apr 2024 at 10:05am by richardmann55

Run > General

Follow User
0 👍

Time
4:38
Miles
0.46
Min/mi
10:04
Pacing
0%
WAVA
42.01
Stride(cm)
103
Cals
49
Cadence
155
BPM
141
%MHR
88.4
B/mi
1424
Asc(m)
5
Surface
Road

2:25 400m

Notes & Comments

1) 0.46mi - 4:38(10:02/mi) 142/154bpm [1424b/mi] 49cal

4:38

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:11	117 97-134	1192	159 156-162	1/0
0.13	1:19	41	10:52	142 136-147	1542	157 154-160	3/0
0.19	1:57	38	10:15	144 143-145	1477	156 154-158	2/0
0.25	2:35	38	10:00	145 143-146	1451	154 152-156	2/0
0.31	3:11	36	9:36	152 148-154	1459	155 152-158	0/1
0.38	3:47	36	9:35	151 148-153	1447	152 148-154	0/1
0.44	4:23	36	9:42	150 148-152	1455	154 146-156	0/1
0.46	4:38	15	10:06	153 152-153	1546	153 150-156	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 4:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	155	0.4	4:16	9:57
Walk	7.9	148	0	22	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.91
5km	35:06	11:18	46.02
5M	58:07	11:37	45.46
10km	1:13:10	11:47	45.18
10M	2:01:10	12:07	45.21
Half	2:41:19	12:19	44.64
20M	4:12:37	12:38	45.17
Mara	5:36:20	12:50	45.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry