-
Races
15 -
Miles
17895 -
Miles
5 -
Miles
1096 -
Miles
718 -
WAVA
67.00% -
5k
21:38 -
10k
46:07 -
10M
1:19:22 -
Half
1:44:57 -
Mara
3:58:26
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | PB | WB |
---|---|---|---|---|---|---|
3mi | 1 | 22:10 62.55 | 22:10
7:23/mi
|
62.55 | ||
5km | 1 | 21:38 67.00 | 21:38
6:58/mi
|
67.00 | ||
10km | 4 | 46:07 63.88 | 47:17 62.31 | 46:07
7:25/mi
|
63.88 | |
10mi | 2 | 1:19:49 60.49 | 1:19:22 61.35 | 1:19:22
7:56/mi
|
61.35 | |
13.1mi | 4 | 1:50:22 58.37 | 1:44:57 61.38 | 1:44:57
8:01/mi
|
61.38 | |
26.2mi | 3 | 4:13:13 52.88 | 4:27:42 50.02 | 3:58:26 56.65 | 3:58:26
9:06/mi
|
56.65 |
2011 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Bridlington Half Marathon | 1:48:37 | 59.82 | 13.1mi |
11 Sep | Sandal Castle 10k | 0.00 | 10km | |
22 May | Edinburgh Marathon PB | 3:58:26 | 56.65 | 26.2mi |
2 May | Rothwell 10k SB | 47:17 | 62.31 | 10km |
27 Feb | Snake Lane 10 PB | 1:19:22 | 61.35 | 10mi |
23 Jan | Brass Monkey Half Marathon PB | 1:44:57 | 61.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash PB | 46:07 | 63.88 | 10km |
17 Oct | Bridlington Half Marathon SB | 1:50:22 | 58.37 | 13.1mi |
28 Aug | parkrun Leeds Hyde Park PB | 21:38 | 67.00 | 5km |
29 Jul | Reindeer Romp - Race 3 PB | 22:10 | 62.55 | 3mi |
16 Jun | Esholt Bash 10k Trail Race | 52:10 | 56.01 | 10km |
23 May | Edinburgh Marathon SB | 4:27:42 | 50.02 | 26.2mi |
3 May | Rothwell 10K | 46:59 | 62.18 | 10km |
25 Apr | Sheffield Half Marathon | 1:52:54 | 56.57 | 13.1mi |
28 Feb | Snake Lane 10 SB | 1:19:49 | 60.49 | 10mi |
2009 | Result | WAVA | Distance | |
13 Sep | Robin Hood Marathon SB | 4:13:13 | 52.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 9 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 71 | 115 | 138 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2023 | 2 | 3 | 0 | 6 | 20 | 3 | 0 | 0 | 4 | 0 | 13 | 0 | 51 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 105 | 58 | 98 | 85 | 126 | 124 | 117 | 120 | 134 | 146 | 113 | 12 | 1237 |
2023 | 0 | 0 | 0 | 11 | 28 | 23 | 35 | 46 | 41 | 8 | 0 | 0 | 192 |
2022 | 5 | 7 | 3 | 2 | 1 | 3 | 2 | 0 | 0 | 2 | 0 | 2 | 27 |
2022 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2022 | 54 | 81 | 109 | 100 | 103 | 36 | 18 | 43 | 57 | 48 | 72 | 84 | 806 |
2022 | 0 | 0 | 0 | 0 | 0 | 49 | 105 | 104 | 70 | 42 | 16 | 0 | 385 |
2021 | 0 | 7 | 0 | 7 | 1 | 4 | 2 | 2 | 0 | 0 | 3 | 8 | 35 |
2021 | 0 | 0 | 0.1 | 0.1 | 0.2 | 0 | 0.2 | 0.1 | 2.1 | 0 | 0 | 0 | 2.8 |
2021 | 129 | 150 | 124 | 83 | 60 | 142 | 123 | 114 | 101 | 91 | 116 | 102 | 1335 |
2020 | 59 | 56 | 23 | 10 | 6 | 4 | 11 | 10 | 3 | 5 | 0 | 9 | 197 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
2020 | 135 | 153 | 161 | 143 | 180 | 255 | 200 | 201 | 139 | 104 | 173 | 177 | 2020 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 41 | 11 | 0 | 0 | 0 | 107 |
2019 | 14 | 12 | 29 | 42 | 61 | 38 | 23 | 31 | 32 | 16 | 37 | 22 | 358 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 | 0 | 0 | 0 | 0.5 |
2019 | 112 | 112 | 121 | 145 | 148 | 211 | 31 | 86 | 111 | 40 | 113 | 117 | 1349 |
2019 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 27 |
2018 | 14 | 6 | 4 | 2 | 1 | 0 | 0 | 1 | 0 | 1 | 0 | 0 | 29 |
2018 | 126 | 124 | 110 | 150 | 136 | 129 | 145 | 204 | 137 | 122 | 82 | 40 | 1504 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 2 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 18 | 104 | 34 | 92 | 128 | 3 | 59 | 103 | 97 | 69 | 104 | 98 | 911 |
2017 | 0 | 0 | 23 | 0 | 0 | 47 | 14 | 47 | 0 | 18 | 0 | 0 | 148 |
2016 | 122 | 25 | 103 | 112 | 129 | 155 | 71 | 106 | 107 | 153 | 114 | 109 | 1306 |
2015 | 23 | 35 | 80 | 120 | 105 | 86 | 83 | 82 | 54 | 96 | 89 | 119 | 973 |
2014 | 84 | 78 | 39 | 71 | 100 | 93 | 57 | 92 | 36 | 61 | 22 | 36 | 768 |
2013 | 63 | 109 | 105 | 75 | 76 | 24 | 95 | 106 | 113 | 101 | 57 | 113 | 1038 |
2013 | 0 | 0 | 0 | 0 | 9 | 0 | 19 | 0 | 0 | 0 | 14 | 0 | 42 |
2012 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 143 | 100 | 135 | 115 | 119 | 102 | 104 | 100 | 19 | 83 | 83 | 73 | 1176 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 55 | 67 | 31 | 31 | 12 | 0 | 195 |
2011 | 150 | 80 | 117 | 135 | 107 | 64 | 92 | 93 | 128 | 125 | 90 | 179 | 1360 |
2010 | 131 | 133 | 142 | 118 | 85 | 100 | 122 | 167 | 135 | 93 | 119 | 100 | 1446 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 68 | 150 | 102 | 340 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 133/144bpm [1319b/mi] 103cal 2) 1mi - 9:52(9:52/mi) 140/148bpm [1381b/mi] 101cal 3) 1mi - 10:04(10:04/mi) 151/159bpm [1520b/mi] 106cal 4) 1mi - 10:11(10:11/mi) 140/155bpm [1426b/mi] 98cal 5) 1mi - 10:37(10:37/mi) 151/158bpm [1604b/mi] 118cal 6) 1mi - 10:09(10:09/mi) 159/174bpm [1614b/mi] 112cal 7) 0.01mi - 5(8:34/mi) 162/162bpm [1389b/mi] 1cal Add a comment
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Split Summary
=== 1) 0.47mi - 5:09(10:50/mi) 132/140bpm [1430b/mi] 51cal Add a comment
Split Summary
=== 1) 0.16mi - 1:31(9:42/mi) 125/141bpm [1212b/mi] 13cal Add a comment
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 141/153bpm [1233b/mi] 89cal 2) 1mi - 9:29(9:29/mi) 147/159bpm [1393b/mi] 103cal 3) 1mi - 10:19(10:19/mi) 152/164bpm [1568b/mi] 113cal 4) 0.08mi - 36(7:45/mi) 153/156bpm [1187b/mi] 8cal Add a comment
Split Summary
=== 1) 0.73mi - 7:29(10:18/mi) 130/142bpm [1338b/mi] 70cal Add a comment
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Split Summary
=== 1) 1mi - 9:54(9:54/mi) 134/142bpm [1326b/mi] 103cal 2) 1mi - 9:27(9:27/mi) 135/142bpm [1276b/mi] 94cal 3) 1mi - 9:24(9:24/mi) 137/147bpm [1288b/mi] 96cal 4) 1mi - 9:26(9:26/mi) 140/146bpm [1320b/mi] 101cal 5) 1mi - 9:42(9:42/mi) 143/149bpm [1387b/mi] 108cal 6) 1mi - 9:47(9:47/mi) 145/148bpm [1419b/mi] 106cal 7) 1mi - 10:09(10:09/mi) 142/147bpm [1442b/mi] 105cal 8) 1mi - 11:02(11:02/mi) 137/146bpm [1511b/mi] 100cal 9) 1mi - 11:42(11:42/mi) 141/152bpm [1650b/mi] 112cal 10) 1mi - 13:32(13:32/mi) 140/150bpm [1894b/mi] 119cal 11) 0mi - 2(7:50/mi) 141/141bpm [1104b/mi] Add a comment
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Split Summary
=== 1) 0mi - 31:00(0/mi) 208cal Add a comment
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Split Summary
=== 1) 0.3mi - 2:21(7:54/mi) 122/141bpm [963b/mi] 26cal 2) 0.04mi - 39(17:41/mi) 135/140bpm [2388b/mi] 5cal 3) 0.04mi - 20(9:12/mi) 123/129bpm [1132b/mi] 3cal 4) 0.6mi - 5:01(8:18/mi) 141/149bpm [1170b/mi] 61cal 5) 0.09mi - 1:42(18:15/mi) 130/151bpm [2373b/mi] 15cal 6) 0.91mi - 7:25(8:11/mi) 143/157bpm [1169b/mi] 90cal 7) 0.1mi - 1:52(18:47/mi) 130/152bpm [2442b/mi] 15cal 8) 0.89mi - 7:25(8:18/mi) 144/155bpm [1196b/mi] 89cal 9) 0.1mi - 1:43(17:21/mi) 132/150bpm [2290b/mi] 14cal 10) 0.6mi - 4:52(8:06/mi) 150/164bpm [1215b/mi] 60cal 11) 0.1mi - 1:44(17:33/mi) 141/161bpm [2474b/mi] 16cal 12) 0.3mi - 2:16(7:29/mi) 141/152bpm [1055b/mi] 29cal 13) 0.01mi - 2(8:03/mi) 150/152bpm [1207b/mi] 1cal Add a comment
Split Summary
=== 1) 0.64mi - 5:55(9:18/mi) 125/137bpm [1162b/mi] 64cal Add a comment
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 140/153bpm [1461b/mi] 103cal 2) 1mi - 10:37(10:37/mi) 158/174bpm [1678b/mi] 116cal 3) 1mi - 11:35(11:35/mi) 158/172bpm [1831b/mi] 125cal 4) 1mi - 11:33(11:33/mi) 156/171bpm [1803b/mi] 120cal 5) 1mi - 11:45(11:45/mi) 153/171bpm [1797b/mi] 126cal 6) 0.78mi - 9:14(11:50/mi) 156/170bpm [1845b/mi] 94cal Add a comment
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Split Summary
=== 1) 1mi - 10:10(10:10/mi) 124/146bpm [1261b/mi] 91cal 2) 1mi - 14:24(14:24/mi) 144/162bpm [2075b/mi] 142cal 3) 1mi - 11:57(11:57/mi) 151/165bpm [1805b/mi] 124cal 4) 1mi - 10:26(10:26/mi) 155/166bpm [1617b/mi] 111cal 5) 0.27mi - 2:58(10:54/mi) 147/158bpm [1602b/mi] 30cal Add a comment
Split Summary
=== 1) 0mi - 31:00(0/mi) 208cal Add a comment
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-
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 10:20(10:20/mi) 135/142bpm [1395b/mi] 104cal
2) 1mi - 10:17(10:17/mi) 138/145bpm [1419b/mi] 94cal 3) 1mi - 10:15(10:15/mi) 141/153bpm [1445b/mi] 95cal 4) 1mi - 10:55(10:55/mi) 140/151bpm [1528b/mi] 102cal 5) 1mi - 10:29(10:29/mi) 142/152bpm [1489b/mi] 102cal 6) 1mi - 10:41(10:41/mi) 145/151bpm [1549b/mi] 105cal 7) 1mi - 10:22(10:22/mi) 145/153bpm [1504b/mi] 102cal 8) 1mi - 11:10(11:10/mi) 142/154bpm [1586b/mi] 103cal 9) 1mi - 11:44(11:44/mi) 138/149bpm [1618b/mi] 97cal 10) 1mi - 12:00(12:00/mi) 146/156bpm [1752b/mi] 107cal 11) 1mi - 13:28(13:28/mi) 150/163bpm [2021b/mi] 128cal 12) 0.08mi - 52(11:16/mi) 156/158bpm [1756b/mi] 8cal Add a comment
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1) 0.8mi - 42:35(53:08/mi) 92/124bpm [4888b/mi] 162cal 14/64rpm
Add a comment
1) 0.49mi - 14:38(29:56/mi) 95/106bpm [2843b/mi] 65cal 34/63rpm
Add a comment
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1) 1mi - 9:56(9:56/mi) 131/141bpm [1302b/mi] 100cal
2) 1mi - 9:43(9:43/mi) 140/146bpm [1361b/mi] 99cal 3) 1mi - 9:48(9:48/mi) 145/154bpm [1421b/mi] 99cal 4) 1mi - 9:48(9:48/mi) 147/157bpm [1440b/mi] 104cal 5) 1mi - 10:41(10:41/mi) 147/157bpm [1569b/mi] 109cal 6) 1mi - 10:00(10:00/mi) 154/159bpm [1540b/mi] 109cal 7) 0mi - 1(3:19/mi) 157/157bpm [521b/mi] Add a comment
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1) 1mi - 9:59(9:59/mi) 133/144bpm [1327b/mi] 101cal
2) 1mi - 9:53(9:53/mi) 143/157bpm [1413b/mi] 104cal 3) 1mi - 10:24(10:24/mi) 153/164bpm [1591b/mi] 110cal 4) 0.23mi - 2:21(10:11/mi) 163/173bpm [1660b/mi] 27cal Add a comment
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1) 0.46mi - 4:14(9:16/mi) 131/142bpm [1213b/mi] 47cal
2) 0.47mi - 4:20(9:18/mi) 142/157bpm [1322b/mi] 48cal 3) 0.47mi - 4:19(9:13/mi) 141/148bpm [1300b/mi] 48cal 4) 0.47mi - 4:18(9:14/mi) 146/155bpm [1349b/mi] 47cal 5) 0.01mi - 1:31(3:46:40/mi) 126/144bpm [28561b/mi] 12cal 6) 0.46mi - 4:14(9:14/mi) 140/154bpm [1293b/mi] 46cal 7) 0.47mi - 4:22(9:19/mi) 150/159bpm [1397b/mi] 47cal 8) 0.47mi - 4:17(9:11/mi) 150/157bpm [1378b/mi] 48cal 9) 0.06mi - 1:31(24:13/mi) 139/145bpm [3367b/mi] 14cal 10) 0.46mi - 4:28(9:46/mi) 145/155bpm [1415b/mi] 48cal 11) 0.46mi - 4:25(9:41/mi) 154/162bpm [1492b/mi] 47cal 12) 0.06mi - 1:31(26:37/mi) 137/152bpm [3646b/mi] 13cal 13) 0.46mi - 4:18(9:21/mi) 154/167bpm [1441b/mi] 48cal Add a comment
1) 0.48mi - 4:56(10:19/mi) 129/140bpm [1331b/mi] 50cal
2) 0mi - 10(1:16:38/mi) 127/128bpm [9733b/mi] 1cal Add a comment
1) 1mi - 10:55(10:55/mi) 129/155bpm [1408b/mi] 112cal
2) 1mi - 10:31(10:31/mi) 138/154bpm [1452b/mi] 101cal 3) 1mi - 10:32(10:32/mi) 148/161bpm [1560b/mi] 112cal 4) 1mi - 10:04(10:04/mi) 150/159bpm [1510b/mi] 99cal 5) 1mi - 10:11(10:11/mi) 148/156bpm [1507b/mi] 99cal 6) 1mi - 12:05(12:05/mi) 146/156bpm [1764b/mi] 119cal 7) 0.16mi - 1:38(10:24/mi) 152/155bpm [1582b/mi] 16cal Add a comment
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1) 1mi - 10:22(10:22/mi) 132/145bpm [1367b/mi] 107cal
2) 1mi - 12:50(12:50/mi) 134/147bpm [1721b/mi] 122cal 3) 1mi - 11:42(11:42/mi) 138/154bpm [1615b/mi] 116cal 4) 1mi - 11:55(11:55/mi) 135/154bpm [1609b/mi] 107cal 5) 1mi - 12:26(12:26/mi) 145/166bpm [1802b/mi] 112cal 6) 1mi - 10:32(10:32/mi) 158/171bpm [1663b/mi] 112cal 7) 0mi - 2(9:24/mi) 156/156bpm [1467b/mi] Add a comment
1) 0mi - 31:00(0/mi) 207cal
Add a comment
1) 0mi - 31:00(0/mi) 207cal
Add a comment
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1) 0mi - 31:00(0/mi) 207cal
Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 10:24(10:24/mi) 142/161bpm [1476b/mi] 98cal
2) 1mi - 10:18(10:18/mi) 155/166bpm [1596b/mi] 107cal 3) 1mi - 10:31(10:31/mi) 157/171bpm [1651b/mi] 106cal 4) 1mi - 10:21(10:21/mi) 160/170bpm [1657b/mi] 107cal 5) 1mi - 10:25(10:25/mi) 153/164bpm [1594b/mi] 104cal 6) 1mi - 10:24(10:24/mi) 140/155bpm [1455b/mi] 103cal 7) 1mi - 10:37(10:37/mi) 138/148bpm [1465b/mi] 97cal 8) 1mi - 10:55(10:55/mi) 136/145bpm [1486b/mi] 98cal 9) 1mi - 11:12(11:12/mi) 139/145bpm [1557b/mi] 105cal 10) 1mi - 12:24(12:24/mi) 136/142bpm [1687b/mi] 111cal 11) 1mi - 11:39(11:39/mi) 136/146bpm [1584b/mi] 112cal 12) 0.01mi - 3(8:03/mi) 140/141bpm [1128b/mi] 1cal Add a comment
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1) 0.55mi - 18:16(33:21/mi) 110/125bpm [3668b/mi] 100cal 30/79rpm
Add a comment
1) 0.63mi - 9:09(14:39/mi) 136/154bpm [1992b/mi] 84cal
Add a comment
1) 1mi - 9:13(9:13/mi) 140/156bpm [1290b/mi] 87cal
2) 1mi - 10:01(10:01/mi) 145/152bpm [1453b/mi] 103cal 3) 1mi - 10:22(10:22/mi) 146/156bpm [1512b/mi] 114cal 4) 0.04mi - 17(7:05/mi) 151/153bpm [1070b/mi] 4cal Add a comment
1) 1mi - 10:53(10:53/mi) 131/144bpm [1425b/mi] 101cal
2) 0.1mi - 1:06(10:52/mi) 140/142bpm [1521b/mi] 10cal Add a comment
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1) 0.22mi - 2:18(10:18/mi) 127/136bpm [1308b/mi] 21cal
Add a comment
1) 1mi - 10:01(10:01/mi) 132/147bpm [1323b/mi] 104cal
2) 1mi - 9:41(9:41/mi) 143/154bpm [1385b/mi] 100cal 3) 1mi - 9:54(9:54/mi) 139/157bpm [1376b/mi] 100cal 4) 1mi - 10:00(10:00/mi) 140/147bpm [1399b/mi] 104cal 5) 1mi - 10:38(10:38/mi) 145/155bpm [1543b/mi] 113cal 6) 1mi - 9:54(9:54/mi) 146/151bpm [1445b/mi] 108cal 7) 0.01mi - 2(7:38/mi) 149/149bpm [1138b/mi] Add a comment
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1) 1mi - 9:26(9:26/mi) 134/147bpm [1265b/mi] 98cal
2) 1mi - 9:12(9:12/mi) 150/162bpm [1380b/mi] 102cal 3) 1mi - 10:15(10:15/mi) 141/157bpm [1445b/mi] 102cal 4) 1mi - 10:23(10:23/mi) 140/148bpm [1453b/mi] 108cal 5) 0.01mi - 4(8:36/mi) 134/134bpm [1153b/mi] 1cal Add a comment
1) 0mi - 31:00(0/mi) 207cal
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1) 0mi - 31:00(0/mi) 207cal
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1) 0.7mi - 6:00(8:36/mi) 140/155bpm [1203b/mi] 69cal
2) 0.12mi - 1:30(12:01/mi) 149/158bpm [1791b/mi] 14cal 3) 0.73mi - 6:00(8:13/mi) 145/158bpm [1192b/mi] 71cal 4) 0.09mi - 1:34(18:09/mi) 136/152bpm [2468b/mi] 12cal 5) 0.35mi - 3:00(8:31/mi) 141/151bpm [1200b/mi] 36cal 6) 0.06mi - 1:30(24:15/mi) 134/151bpm [3249b/mi] 11cal 7) 0.24mi - 2:00(8:12/mi) 137/147bpm [1122b/mi] 22cal 8) 0.06mi - 1:30(26:03/mi) 131/146bpm [3414b/mi] 13cal 9) 0.19mi - 1:30(7:52/mi) 131/143bpm [1030b/mi] 16cal 10) 0.01mi - 1:30(1:44:09/mi) 121/144bpm [12601b/mi] 10cal 11) 0.14mi - 1:00(7:20/mi) 126/143bpm [923b/mi] 10cal 12) 0.07mi - 2:00(29:24/mi) 121/147bpm [3558b/mi] 10cal 13) 0.38mi - 3:00(7:58/mi) 139/155bpm [1108b/mi] 35cal 14) 0.07mi - 1:30(22:31/mi) 138/154bpm [3108b/mi] 11cal 15) 0.26mi - 2:00(7:37/mi) 136/147bpm [1037b/mi] 22cal 16) 0.05mi - 1:30(29:18/mi) 131/147bpm [3839b/mi] 9cal 17) 0.22mi - 1:30(6:57/mi) 123/143bpm [854b/mi] 15cal 18) 0.02mi - 1:30(1:18:03/mi) 127/144bpm [9912b/mi] 11cal 19) 0.15mi - 1:00(6:50/mi) 131/146bpm [895b/mi] 8cal 20) 0.07mi - 2:00(27:44/mi) 124/148bpm [3439b/mi] 11cal 21) 0.35mi - 3:00(8:29/mi) 140/153bpm [1188b/mi] 33cal 22) 0.06mi - 1:30(26:12/mi) 133/153bpm [3485b/mi] 9cal 23) 0.25mi - 2:00(8:03/mi) 138/149bpm [1112b/mi] 21cal 24) 0.05mi - 1:30(27:53/mi) 131/148bpm [3653b/mi] 9cal 25) 0.2mi - 1:30(7:38/mi) 136/150bpm [1037b/mi] 16cal 26) 0.02mi - 1:30(1:27:37/mi) 133/151bpm [11654b/mi] 12cal 27) 0.15mi - 1:00(6:52/mi) 135/150bpm [928b/mi] 9cal 28) 0.06mi - 1:02(18:32/mi) 138/150bpm [2557b/mi] 7cal Add a comment
1) 0.4mi - 4:10(10:29/mi) 125/147bpm [1310b/mi] 40cal
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1) 0.68mi - 7:19(10:50/mi) 122/136bpm [1322b/mi] 71cal
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1) 1mi - 10:05(10:05/mi) 140/157bpm [1411b/mi] 105cal
2) 1mi - 9:55(9:55/mi) 152/160bpm [1507b/mi] 106cal 3) 1mi - 10:06(10:06/mi) 148/159bpm [1494b/mi] 105cal 4) 1mi - 9:48(9:48/mi) 146/157bpm [1432b/mi] 100cal 5) 1mi - 10:24(10:24/mi) 145/154bpm [1508b/mi] 116cal 6) 1mi - 10:29(10:29/mi) 147/163bpm [1542b/mi] 112cal 7) 1mi - 9:51(9:51/mi) 144/154bpm [1419b/mi] 102cal 8) 1mi - 10:06(10:06/mi) 144/156bpm [1455b/mi] 102cal 9) 1mi - 10:25(10:25/mi) 146/154bpm [1522b/mi] 103cal 10) 1mi - 10:00(10:00/mi) 148/158bpm [1480b/mi] 104cal 11) 1mi - 10:20(10:20/mi) 153/162bpm [1580b/mi] 107cal 12) 1mi - 9:46(9:46/mi) 153/161bpm [1495b/mi] 94cal 13) 1mi - 9:45(9:45/mi) 157/164bpm [1532b/mi] 102cal 14) 0.47mi - 4:29(9:38/mi) 150/157bpm [1444b/mi] 45cal Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 10:34(10:34/mi) 114/131bpm [1204b/mi] 70cal
2) 1mi - 11:08(11:08/mi) 138/147bpm [1536b/mi] 116cal 3) 1mi - 10:22(10:22/mi) 154/171bpm [1596b/mi] 115cal 4) 0.1mi - 1:01(10:00/mi) 166/172bpm [1660b/mi] 11cal Add a comment
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1) 0.47mi - 5:25(11:27/mi) 123/138bpm [1409b/mi] 49cal
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1) 0.74mi - 22:45(30:48/mi) 100/115bpm [3080b/mi] 108cal 30/85rpm
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1) 0.33mi - 3:34(10:42/mi) 126/137bpm [1347b/mi] 28cal
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1) 0.23mi - 4:35(19:50/mi) 106/133bpm [2103b/mi] 28cal 48/58rpm
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1) 1mi - 9:10(9:10/mi) 131/143bpm [1201b/mi] 89cal
2) 1mi - 9:52(9:52/mi) 139/149bpm [1370b/mi] 102cal 3) 1mi - 10:23(10:23/mi) 143/153bpm [1486b/mi] 114cal 4) 0.06mi - 31(8:13/mi) 150/153bpm [1232b/mi] 7cal Add a comment
1) 1mi - 10:23(10:23/mi) 130/152bpm [1349b/mi] 95cal
2) 0.09mi - 53(10:07/mi) 138/147bpm [1397b/mi] 8cal Add a comment
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1) 1mi - 9:59(9:59/mi) 137/148bpm [1369b/mi] 101cal
2) 1mi - 10:04(10:04/mi) 141/152bpm [1419b/mi] 104cal 3) 1mi - 9:34(9:34/mi) 146/156bpm [1396b/mi] 102cal 4) 1mi - 9:49(9:49/mi) 145/152bpm [1425b/mi] 112cal 5) 1mi - 9:35(9:35/mi) 142/150bpm [1360b/mi] 103cal 6) 1mi - 9:32(9:32/mi) 141/149bpm [1344b/mi] 101cal 7) 1mi - 9:45(9:45/mi) 141/148bpm [1375b/mi] 100cal 8) 1mi - 10:00(10:00/mi) 140/145bpm [1401b/mi] 112cal 9) 0.35mi - 3:16(9:27/mi) 142/151bpm [1342b/mi] 36cal Add a comment
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1) 0.13mi - 1:00(7:48/mi) 134/144bpm [1046b/mi] 11cal
2) 0.06mi - 45(13:06/mi) 145/147bpm [1899b/mi] 7cal 3) 0.13mi - 1:00(7:45/mi) 149/153bpm [1155b/mi] 12cal 4) 0.05mi - 45(14:00/mi) 151/153bpm [2113b/mi] 8cal 5) 0.13mi - 1:00(7:33/mi) 152/154bpm [1148b/mi] 13cal 6) 0.06mi - 45(13:03/mi) 152/156bpm [1983b/mi] 7cal 7) 0.13mi - 1:00(7:33/mi) 150/156bpm [1133b/mi] 12cal 8) 0.05mi - 45(15:01/mi) 152/157bpm [2281b/mi] 8cal 9) 0.13mi - 1:00(7:33/mi) 150/155bpm [1133b/mi] 12cal 10) 0.05mi - 45(14:00/mi) 152/155bpm [2129b/mi] 7cal 11) 0.13mi - 1:00(7:26/mi) 146/151bpm [1084b/mi] 12cal 12) 0.04mi - 45(16:51/mi) 151/156bpm [2543b/mi] 7cal 13) 0.13mi - 1:00(7:29/mi) 153/161bpm [1145b/mi] 12cal 14) 0.04mi - 35(13:01/mi) 153/157bpm [1991b/mi] 6cal 15) 0.13mi - 1:00(7:31/mi) 151/156bpm [1136b/mi] 12cal 16) 0.04mi - 35(15:21/mi) 150/152bpm [2302b/mi] 6cal 17) 0.14mi - 1:00(7:24/mi) 152/156bpm [1125b/mi] 13cal 18) 0.04mi - 35(14:12/mi) 149/153bpm [2115b/mi] 6cal 19) 0.14mi - 1:00(7:11/mi) 147/154bpm [1057b/mi] 12cal 20) 0.03mi - 35(22:58/mi) 148/153bpm [3399b/mi] 6cal 21) 0.14mi - 1:00(7:06/mi) 150/154bpm [1066b/mi] 13cal 22) 0.03mi - 35(17:54/mi) 148/153bpm [2650b/mi] 5cal 23) 0.14mi - 1:00(7:18/mi) 149/154bpm [1087b/mi] 13cal 24) 0.02mi - 25(17:41/mi) 154/158bpm [2723b/mi] 4cal 25) 0.14mi - 1:00(7:24/mi) 159/164bpm [1177b/mi] 13cal 26) 0.03mi - 25(15:14/mi) 164/166bpm [2498b/mi] 4cal 27) 0.14mi - 1:00(7:20/mi) 157/162bpm [1151b/mi] 12cal 28) 0.03mi - 25(16:36/mi) 155/156bpm [2572b/mi] 4cal 29) 0.14mi - 1:00(6:55/mi) 155/157bpm [1071b/mi] 13cal 30) 0.02mi - 20(14:41/mi) 156/158bpm [2291b/mi] 4cal Add a comment
1) 0.83mi - 8:07(9:47/mi) 133/147bpm [1301b/mi] 85cal
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1) 0.52mi - 13:16(25:25/mi) 92/107bpm [2338b/mi] 57cal 38/58rpm
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1) 0.58mi - 9:23(16:16/mi) 95/107bpm [1545b/mi] 42cal 49/58rpm
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