Sat 6th Apr 2024 at 9:38am by CStar

Run > Trail Run

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Time
39:11
Miles
2.55
Min/mi
15:22
Pacing
84.1%
WAVA
32.06
Stride(cm)
81
Cals
307
Watts
200
Cadence
130
BPM
112
%MHR
58.7
B/mi
1714
Asc(m)
71
Hillscore
2
Surface
Trail

Notes & Comments

1) 1mi - 14:17(14:17/mi) 106/126bpm [1513b/mi] 121cal 209/438W
2) 1mi - 15:26(15:26/mi) 116/129bpm [1791b/mi] 122cal 197/375W
3) 0.55mi - 9:28(17:15/mi) 113/123bpm [1950b/mi] 64cal 137/353W

14:17 15:26 9:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	94 78-104	1677	118 104-126	192 6-254	7/0
0.25	3:55	1:41	13:31	105 99-112	1420	138 112-240	205 82-350	4/3
0.38	5:31	1:36	12:44	114 102-118	1452	151 118-166	247 160-348	1/4
0.50	7:07	1:36	12:48	103 95-115	1318	147 114-166	259 192-369	4/4
0.63	8:52	1:45	14:02	112 105-120	1571	149 114-242	238 85-325	5/4
0.75	10:28	1:36	12:48	116 112-120	1486	147 108-168	237 140-291	5/7
0.88	12:19	1:51	14:45	102 96-112	1505	121 116-128	175 58-282	4/4
1.00	14:15	1:57	15:33	106 92-126	1648	160 110-178	320 135-438	5/8
1.13	16:17	2:02	16:16	121 116-129	1969	121 106-154	213 139-337	9/4
1.25	18:09	1:51	14:51	113 103-121	1678	125 112-160	200 156-276	6/2
1.38	20:24	2:15	18:02	108 102-118	1947	113 100-126	230 160-305	12/4
1.50	22:10	1:46	14:06	113 107-119	1594	129 80-168	224 60-327	7/2
1.63	24:14	2:05	16:37	118 111-125	1961	119 110-126	190 124-274	4/4
1.75	25:57	1:43	13:40	119 113-127	1627	144 112-176	205 75-375	7/6
1.88	28:01	2:04	16:29	120 113-124	1978	120 106-246	155 122-206	2/7
2.00	29:42	1:41	13:29	120 112-124	1618	151 104-246	220 69-283	10/4
2.13	31:45	2:03	16:27	120 114-123	1973	133 114-214	238 142-353	3/3
2.25	34:00	2:15	17:59	115 109-122	2068	122 104-218	140 36-253	3/9
2.38	36:08	2:08	17:01	107 103-110	1821	118 106-126	112 38-166	1/10
2.50	38:06	1:58	15:47	108 106-111	1704	118 112-122	131 109-148	1/8
2.55	39:11	1:05	21:55	114 110-114	2499	115 110-120	130 113-141	0/2

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 29m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	17:29
See your biggest climbs

Power

200W (438 max)

Power Graph

Power Bands

Cadence

130 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.4	165	0.8	9:33	11:37
Walk	72.2	118	1.7	28:18	16:23
Still	3.4	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	27.84%	More
800m	6:20	12:44	32.44%	More
1km	8:06	13:03	33.01%	More
Mile	13:55	13:55	32.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	32.95
5km	48:51	15:43	31.67
5M	1:23:06	16:37	30.39
10km	1:45:55	17:03	29.81
10M	3:00:11	18:01	29.01
Half	4:03:34	18:36	28.19
20M	6:30:40	19:32	27.85
Mara	8:48:07	20:09	27.47

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