Sat 6th Apr 2024 at 10:55am by MissingPhoenix

Cross > Skiing

0 👍

Time
22:18
Miles
5.09
Min/mi
4:23
Cals
162
BPM
99
%MHR
56.5
B/mi
433
Surface
Snow

snow

Notes & Comments

1) 5.09mi - 22:18(4:23/mi) 98/117bpm [429b/mi] 162cal 13.69/37.2mph

22:18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07 +17	8:27	97 80-107	819	0/70
0.50	4:30	2:23 +27	9:33	89 76-100	850	0/66
0.75	6:40	2:10 +1:34	8:39	102 96-110	882	0/64
1.00	7:43	1:03	4:14	104 99-109	440	0/67
1.25	8:38	55	3:39	94 86-101	343	0/34
1.50	9:19	41	2:45	103 101-105	284	0/50
1.75	10:18	59	3:55	102 97-109	400	0/68
2.00	10:53	35	2:21	104 101-108	244	0/68
2.25	11:56	1:03	4:11	98 94-103	410	0/63
2.50	12:37	41	2:46	97 92-102	268	0/64
2.75	13:38	1:00	4:02	98 94-101	395	0/59
3.00	14:15	38	2:32	98 95-103	247	0/64
3.25	14:58	42	2:49	97 93-101	273	0/70
3.50	15:43	45	3:01	100 97-107	301	0/130
3.75	18:29	2:46 +1:43	11:04	102 91-108	1130	0/62
4.00	19:19	50	3:19	93 88-96	308	0/75
4.25	20:21	1:02	4:08	102 94-116	422	0/75
4.50	21:04	43	2:52	110 105-117	315	0/71
4.75	21:54	50	3:22	107 103-110	360	0/66
5.00	24:36	2:42	10:48	97 87-107	1048	0/45
5.10	26:36	2:00 +30	20:36	97 90-103	1998	0/39

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1396m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	3:01	3:01	More
5k	10:00	3:13	More
5 miles	24:33	4:55	More

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