Sat 6th Apr 2024 at 9:01am by Southcoastpete

Run > parkrun

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Time
34:14
Miles
3.14
Min/mi
10:54
Pacing
85.7%
WAVA
44.54
Stride(cm)
85
Cals
368
Cadence
174
BPM
145
%MHR
84.8
B/mi
1582
Asc(m)
185
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 134/153bpm [1587b/mi] 116cal 5.07/5.91mph
2) 1mi - 11:02(11:02/mi) 147/165bpm [1623b/mi] 120cal 5.44/6.2mph
3) 1mi - 10:08(10:08/mi) 156/165bpm [1580b/mi] 117cal 5.92/6.57mph
4) 0.14mi - 1:14(9:02/mi) 163/166bpm [1472b/mi] 15cal 6.65/6.76mph

11:50 11:02 10:08 1:14

Pace

24%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:56	101 67-124	1507	170 162-176	0/0
0.25	3:16	1:24	11:15	133 122-143	1496	175 170-182	3/7
0.38	4:36	1:20	10:36	138 135-141	1464	174 172-176	4/4
0.50	5:56	1:20	10:43	135 131-140	1448	172 170-176	13/21
0.63	7:27	1:31	12:06	141 139-144	1705	173 170-178	7/4
0.75	8:51	1:24	11:09	136 132-141	1517	172 168-176	12/10
0.88	10:29	1:39	13:10	144 138-150	1896	172 166-176	19/10
1.00	11:50	1:20	10:42	149 146-153	1595	174 170-178	7/8
1.13	13:16	1:27	11:32	146 140-154	1685	174 164-180	5/3
1.25	14:33	1:17	10:15	146 142-149	1498	177 174-184	8/2
1.38	15:58	1:25	11:19	142 138-148	1608	174 172-176	6/23
1.50	17:37	1:39	13:08	155 141-165	2036	172 166-176	16/14
1.63	19:00	1:23	11:07	158 155-162	1758	175 172-178	12/2
1.75	20:17	1:17	10:15	147 135-154	1507	175 172-178	4/7
1.88	21:31	1:15	9:57	133 130-137	1322	176 174-180	2/14
2.00	22:52	1:20	10:44	146 140-152	1566	176 172-182	10/10
2.13	24:08	1:16	10:07	154 151-158	1559	175 172-178	9/9
2.25	25:21	1:13	9:47	153 151-155	1497	177 176-180	8/14
2.38	26:35	1:14	9:52	157 156-159	1549	175 172-176	9/15
2.50	27:50	1:15	9:57	161 156-164	1602	175 172-178	4/13
2.63	29:07	1:17	10:15	154 151-157	1579	173 170-176	11/12
2.75	30:30	1:24	11:10	154 149-157	1718	174 172-176	11/7
2.88	31:49	1:18	10:25	156 152-159	1624	176 172-178	7/7
3.00	33:00	1:11	9:28	159 154-164	1505	177 174-180	15/3
3.13	34:08	1:08	9:07	163 161-166	1486	181 178-186	8/8
3.14	34:14	6	8:56	163 163-163	1455	184 184-184	3/0

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 45m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.5%	12:55
23 9.5%	10:24
20 19.1%	13:52
13 5.3%	10:06
13 10.5%	9:21
11 9.9%	9:17
See your biggest climbs

Cadence

174 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	34:13	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.92%	More
800m	4:54	9:50	40.98%	More
1km	6:10	9:56	42.33%	More
Mile	9:59	9:59	44.37%	More
5k	33:33	10:48	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.00
5km	33:50	10:53	44.60
5M	57:19	11:28	42.93
10km	1:12:56	11:44	42.16
10M	2:03:33	12:21	41.17
Half	2:46:38	12:43	40.09
20M	4:26:18	13:19	39.75
Mara	5:59:10	13:43	39.30

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