Sat 6th Apr 2024 at 9:49am by Drell

Walk > General

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Time
18:12
Miles
0.92
Min/mi
19:47
Stride(cm)
67
Cals
68
Cadence
122
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 44cal 54/67rpm 3.49/4.28mph
2) 0.3mi - 7:30(25:05/mi) 24cal 37/68rpm 2.39/3.72mph

10:42 7:30

Pin Map

0mi in 0

Pace

12%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	122 118-128	4/3
0.13	2:19	1:05	17:27	118 118-118	1/2
0.19	3:24	1:06	17:32	121 118-128	2/1
0.25	4:23	59	15:40	118 118-122	2/3
0.31	5:31	1:08	18:06	128 118-134	5/2
0.38	6:35	1:04	16:59	119 118-134	2/2
0.44	7:37	1:03	16:44	118 118-118	3/2
0.50	8:39	1:01	16:21	119 118-126	2/2
0.56	9:41	1:03	16:40	118 118-118	2/2
0.63	10:44	1:03	16:50	118 118-118	1/2
0.69	11:47	1:02	16:36	118 118-118	5/4
0.75	13:53	2:06 +57	33:43	123 118-136	2/3
0.81	14:59	1:06	17:32	133 130-134	3/1
0.88	16:21	1:22	21:53	130 118-134	1/1
0.92	19:09	2:48	1:01:26	118 118-120	2/2

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:18	16:41	More
1km	10:29	16:52	More

Predictions

Dist	Time	Per Mile

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