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Sat 6th Apr 2024 at 9:05am by multiterrainer

Run > parkrun
  • Time
    27:45
  • Miles
    3.11
  • Min/mi
    8:55
  • Pacing
    90.5%
  • WAVA
    58.21
  • Stride(cm)
    103
  • Cals
    353
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1389
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:18(8:32/mi) 145/155bpm [1238b/mi] 60cal 7.03/0mph
2) 0.62mi - 5:21(8:37/mi) 156/161bpm [1344b/mi] 68cal 6.96/0mph
3) 0.62mi - 5:53(9:27/mi) 155/159bpm [1466b/mi] 73cal 6.34/0mph
4) 0.62mi - 5:44(9:14/mi) 160/165bpm [1478b/mi] 77cal 6.5/0mph
5) 0.62mi - 5:28(8:50/mi) 164/170bpm [1448b/mi] 75cal 6.8/0mph
5:18 5:21 5:53 5:44 5:28

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 129 87-151 978 186 182-188 0/14
0.25 1:56 59 7:49 145 139-149 1134 184 182-188 0/4
0.38 3:07 1:11 9:28 147 142-150 1392 180 176-186 7/0
0.50 4:16 1:09 9:13 150 148-153 1381 177 174-180 7/0
0.63 5:20 1:05 8:36 150 146-155 1290 177 168-180 4/2
0.75 6:32 1:12 9:34 155 152-159 1482 174 170-180 6/2
0.88 7:39 1:07 9:00 157 154-160 1412 174 168-180 2/1
1.00 8:42 1:02 8:18 155 153-159 1286 178 172-182 0/5
1.13 9:40 59 7:51 157 151-161 1231 176 172-180 0/11
1.25 10:44 1:03 8:28 156 154-158 1320 179 178-180 2/3
1.38 11:57 1:14 9:49 155 152-158 1521 175 172-178 8/0
1.50 13:07 1:10 9:20 155 153-158 1447 175 170-180 6/0
1.63 14:18 1:10 9:23 151 149-155 1418 172 170-178 5/2
1.75 15:28 1:11 9:25 155 153-157 1459 173 170-178 4/3
1.88 16:38 1:09 9:16 157 154-160 1454 173 170-176 2/2
2.00 17:41 1:04 8:29 159 156-162 1348 174 170-176 0/9
2.13 18:42 1:01 8:05 158 155-162 1277 176 172-178 0/9
2.25 19:52 1:10 9:21 159 154-162 1486 175 170-178 5/1
2.38 21:11 1:19 10:28 161 155-165 1686 171 168-174 8/0
2.50 22:26 1:15 10:00 160 159-163 1600 171 168-176 5/1
2.63 23:38 1:12 9:39 161 158-166 1555 172 168-178 5/2
2.75 24:49 1:11 9:30 161 158-164 1530 173 170-176 3/2
2.88 25:57 1:08 9:04 163 160-166 1479 175 170-180 0/3
3.00 26:56 59 7:51 168 165-170 1318 177 172-182 0/14
3.10 27:44 48 7:43 167 165-170 1289 182 180-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.2% 9:26
    19 3.4% 10:09
    18 3.1% 9:06

  • Cadence Distribution

    176 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:37 47.18% More
    800m 4:10 8:23 51.30% More
    1km 5:17 8:31 53.34% More
    Mile 8:40 8:40 56.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 59.00
    5km 27:43 8:55 58.28
    5M 45:54 9:11 57.59
    10km 57:48 9:18 57.19
    10M 1:35:42 9:34 56.86
    Half 2:07:25 9:44 56.44
    20M 3:19:32 9:59 56.52
    Mara 4:25:40 10:08 56.84
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