Sat 6th Apr 2024 at 8:05am by lennoxr

Bike > General

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Time
1:00:17
Miles
13.89
Mph
13.8
FBI
62.17
Cals
753
BPM
133
%MHR
69.9
B/mi
577
Asc(m)
34
Surface
Road

Notes & Comments

1) 5mi - 23:22(4:40/mi) 123/142bpm [575b/mi] 269cal 12.84/16.97mph
2) 5mi - 20:33(4:07/mi) 138/154bpm [567b/mi] 268cal 14.6/18.7mph
3) 3.89mi - 16:22(4:12/mi) 141/152bpm [593b/mi] 216cal 14.26/19.97mph

23:22 20:33 16:22

Pin Map

0mi in 0

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:29	2:29	12.12	109 75-119	540	8/8
1.00	4:47	2:18	13.05	115 108-121	529	9/10
1.50	7:07	2:21	12.78	114 109-121	535	8/7
2.00	9:27	2:20	12.89	122 115-128	568	8/12
2.50	11:56	2:29 +11	12.11	125 114-133	620	10/7
3.00	14:05	2:10	13.90	125 119-130	540	4/7
3.50	16:26	2:21	12.75	125 118-133	588	8/8
4.00	18:50	2:24	12.52	131 126-137	628	7/6
4.50	21:08	2:17	13.09	131 126-135	600	10/12
5.00	23:33	2:25	12.42	134 126-142	647	7/7
5.50	25:39	2:07	14.21	134 129-142	566	7/7
6.00	27:52	2:12	13.60	147 137-154	649	6/6
6.50	29:57	2:05	14.36	143 134-151	597	7/4
7.00	32:58	3:01 +44	9.95	136 116-146	820	8/8
7.50	35:09	2:11	13.74	138 127-145	602	7/7
8.00	37:21	2:12	13.64	136 127-145	598	7/5
8.50	39:15	1:54	15.82	129 121-142	489	6/5
9.00	41:09	1:55	15.71	136 127-148	519	4/3
9.50	43:02	1:53	15.95	138 130-150	519	6/7
10.00	44:49	1:47	16.84	140 132-145	499	4/4
10.50	46:41	1:52	16.10	142 137-146	529	5/5
11.00	48:43	2:02	14.78	135 125-145	548	10/11
11.50	50:39	1:56	15.47	139 134-145	539	9/7
12.00	54:38	3:59 +1:53	7.52	134 121-147	1069	11/11
12.50	56:57	2:19	12.97	144 128-152	666	6/8
13.00	59:03	2:06	14.31	146 138-152	612	8/8
13.50	1:01:11	2:08	14.09	142 136-151	605	8/8
13.89	1:03:04	1:53	12.26	145 140-150	710	4/4

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	1:45	3:30	More
1km	2:13	3:33	More
Mile	3:36	3:36	More
5k	11:45	3:47	More
5 miles	20:42	4:08	More
10k	25:54	4:10	More
10 miles	43:31	4:21	More
Half	59:07	4:31	More

Predictions

Dist	Time	Per Mile
10 miles	42:17	4:14
20km	53:28	4:18
15 miles	1:05:30	4:22
20 miles	1:29:20	4:28
40km	1:52:57	4:33
25 miles	1:53:40	4:33
42km	1:59:03	4:34
50 miles	4:00:08	4:48
56 miles	4:31:22	4:51
100 miles	8:27:19	5:04
112 miles	9:33:19	5:07

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