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Sat 6th Apr 2024 at 7:01am by danbezza

Cross > General

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Time
54:52
Miles
1.39
Min/mi
39:28
Pacing
0%
Cals
492
Cadence
91
BPM
118
%MHR
68.5
B/mi
4652
Asc(m)
1
Surface
Road

Notes & Comments

1) 1.39mi - 54:52(39:20/mi) 120/153bpm [4720b/mi] 492cal 23/113rpm 1.53/0mph

54:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:31	76 61-86	1939	92 42-170	0/0
0.13	2:53	1:17	20:38	96 89-112	1981	153 20-226	0/0
0.19	3:24	31	8:15	115 111-117	949	189 174-210	0/0
0.25	3:53	29	7:50	120 116-123	940	162 158-168	3/5
0.31	4:23	30	7:59	122 117-126	975	150 96-168	2/2
0.38	7:57	3:33	56:51	93 63-124	5287	74 8-162	0/0
0.44	12:19	4:22	1:10:00	115 96-136	8050	61 18-136	0/0
0.50	16:49	4:30	1:12:06	117 97-136	8435	65 8-168	0/0
0.56	19:00	2:10	34:47	133 124-142	4627	85 16-168	0/0
0.63	24:46	5:46	1:32:23	126 112-143	11641	72 20-172	0/0
0.69	26:16	1:30	24:03	142 139-145	3415	162 150-184	0/0
0.75	27:32	1:16	20:14	141 138-144	2852	143 50-194	0/0
0.81	32:29	4:56	1:19:03	129 114-149	10197	81 18-138	0/0
0.88	34:07	1:38	26:04	131 123-141	3416	77 16-188	0/0
0.94	34:51	45	11:59	142 139-144	1702	149 54-186	7/6
1.00	38:39	3:47	1:00:38	135 125-146	8185	65 24-148	0/0
1.06	41:11	2:32	40:28	130 123-138	5261	91 22-184	0/0
1.13	41:57	46	12:18	138 135-141	1696	165 150-182	0/0
1.19	44:56	2:59	47:50	134 122-146	6409	82 18-162	0/0
1.25	45:43	47	12:35	142 137-149	1787	129 56-190	0/0
1.31	50:56	5:13	1:23:30	117 98-153	9770	82 16-170	3/7
1.38	52:20	1:23	22:10	105 101-108	2328	121 64-148	9/5
1.39	54:52	2:32	2:11:33	86 79-103	11313	60 22-122	2/1

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

91 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:56	7:45	More
800m	14:00	28:09	More
1km	19:47	31:50	More
Mile	38:32	38:32	More

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