Wed 3rd Apr 2024 at 7:51am by Ferdi

Bike > General

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Time
35:02
Miles
1.43
Mph
2.4
Cals
344
BPM
138
%MHR
72.5
B/mi
3374
Asc(m)
2
Surface
Road

Notes & Comments

1) 1.43mi - 35:02(24:28/mi) 135/174bpm [3303b/mi] 344cal

35:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:36	1:36	2.35	91 75-103	2325	4/2
0.13	4:39	3:03	1.23	105 94-115	5135	1/2
0.19	5:42	1:03	3.59	116 112-120	1940	0/1
0.25	6:15	33	6.77	124 120-130	1098	1/1
0.31	7:30	1:15	3.01	129 122-132	2574	1/1
0.38	9:20	1:50	2.05	132 123-139	3860	0/0
0.44	10:58	1:38	2.29	129 123-134	3386	1/2
0.50	12:06	1:08	3.30	134 128-144	2433	1/1
0.56	13:44	1:37	2.31	142 130-155	3691	0/0
0.63	14:42	58	3.85	150 141-158	2337	0/0
0.69	15:54	1:12	3.11	142 132-158	2737	1/1
0.75	17:28	1:34	2.40	152 135-165	3798	1/1
0.81	18:37	1:09	3.28	153 141-165	2798	1/1
0.88	20:31	1:54	1.97	150 134-168	4557	0/1
0.94	21:10	39	5.75	152 141-164	1585	1/1
1.00	22:30	1:20	2.81	154 138-167	3283	1/1
1.06	24:25	1:56	1.94	152 135-169	4690	2/1
1.13	25:49	1:23	2.70	154 138-170	3419	1/1
1.19	27:36	1:47	2.10	154 139-172	4408	1/1
1.25	29:55	2:19	1.62	150 132-174	5566	1/1
1.31	31:53	1:58	1.90	127 123-131	4001	1/1
1.38	33:48	1:55	1.96	128 125-130	3925	0/1
1.43	35:02	1:14	2.78	123 113-128	2657	1/1

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:34	19:16	More
1km	12:18	19:47	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile
10 miles	4:35:19	27:32
20km	5:46:38	27:54
15 miles	7:03:08	28:13
20 miles	9:34:00	28:42
40km	12:02:42	29:05
25 miles	12:07:11	29:05
42km	12:41:04	29:10
50 miles	25:16:07	30:19
56 miles	28:29:38	30:32
100 miles	52:41:00	31:37
112 miles	59:24:29	31:50

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