Fri 5th Apr 2024 at 4:49pm by Lumsdoni

Run > General
  • Time
    59:42
  • Miles
    5.53
  • Min/mi
    10:48
  • Pacing
    85.4%
  • WAVA
    43.82
  • Stride(cm)
    96
  • Cals
    824
  • Cadence
    155
  • BPM
    143
  • %MHR
    81.3
  • B/mi
    1545
  • Asc(m)
    195
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0mi - 1(33:49/mi) 89/89bpm [3010b/mi] 1.77/0mph
2) 0.16mi - 2:00(12:22/mi) 109/125bpm [1348b/mi] 18cal 4.85/5.95mph
3) 0.51mi - 5:00(9:51/mi) 134/140bpm [1319b/mi] 70cal 6.09/6.28mph
4) 0.16mi - 2:00(12:12/mi) 129/139bpm [1574b/mi] 24cal 4.92/6.05mph
5) 0.5mi - 5:00(9:59/mi) 143/146bpm [1427b/mi] 73cal 6.02/6.53mph
6) 0.14mi - 2:00(14:13/mi) 134/146bpm [1905b/mi] 22cal 4.22/5.93mph
7) 0.49mi - 5:00(10:10/mi) 142/151bpm [1443b/mi] 69cal 5.91/6.35mph
8) 0.15mi - 2:00(13:30/mi) 139/150bpm [1877b/mi] 25cal 4.44/6.16mph
9) 0.49mi - 5:00(10:06/mi) 145/147bpm [1465b/mi] 73cal 5.94/6.66mph
10) 0.16mi - 2:00(12:17/mi) 138/145bpm [1696b/mi] 25cal 4.88/6.18mph
11) 0.46mi - 5:00(10:46/mi) 145/149bpm [1562b/mi] 70cal 5.57/6.37mph
12) 0.16mi - 2:00(12:19/mi) 142/151bpm [1750b/mi] 26cal 4.87/6.26mph
13) 0.49mi - 5:04(10:25/mi) 148/152bpm [1543b/mi] 74cal 5.76/6.18mph
14) 0.17mi - 1:59(11:31/mi) 143/150bpm [1648b/mi] 27cal 5.21/6.32mph
15) 0.48mi - 5:00(10:27/mi) 150/155bpm [1566b/mi] 73cal 5.75/6.45mph
16) 0.17mi - 2:00(11:40/mi) 146/154bpm [1703b/mi] 27cal 5.14/6.26mph
17) 0.48mi - 5:00(10:25/mi) 152/156bpm [1584b/mi] 75cal 5.76/5.93mph
18) 0.16mi - 2:00(12:09/mi) 147/154bpm [1786b/mi] 28cal 4.94/6.12mph
19) 0.18mi - 1:38(9:13/mi) 153/158bpm [1411b/mi] 25cal 6.51/6.37mph
1 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:04 1:59 5:00 2:00 5:00 2:00 1:38

Pace

12% 9% 24% 49% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:18 112 89-134 1265 141 108-162 5/3
0.50 5:22 2:32 10:08 134 129-138 1358 158 158-160 2/6
0.75 8:07 2:46 11:02 135 121-140 1490 141 112-162 9/11
1.00 10:44 2:37 10:29 139 121-145 1458 159 152-162 14/31
1.25 13:09 2:24 9:37 143 141-145 1375 159 158-162 27/22
1.50 16:15 3:07 12:26 136 122-145 1691 138 110-160 13/18
1.75 18:45 2:30 9:59 141 127-145 1407 159 156-162 17/24
2.00 21:28 2:43 10:52 146 142-151 1587 154 116-162 21/17
2.25 24:23 2:55 11:41 139 132-146 1625 148 114-162 7/9
2.50 26:51 2:28 9:53 145 143-147 1433 161 158-162 20/24
2.75 29:45 2:54 11:34 142 130-147 1643 146 112-162 14/17
3.00 32:41 2:56 11:45 144 136-148 1692 161 154-166 20/23
3.25 35:14 2:33 10:11 147 144-151 1497 159 114-166 22/14
3.50 37:59 2:45 11:01 143 132-149 1575 149 114-164 14/19
3.75 40:31 2:32 10:08 149 146-152 1509 161 156-164 18/17
4.00 43:29 2:58 11:52 146 137-151 1732 151 110-162 19/17
4.25 46:11 2:41 10:46 148 142-155 1593 159 148-164 25/31
4.50 48:41 2:31 10:03 151 146-154 1517 160 156-164 22/15
4.75 51:30 2:49 11:17 146 139-154 1647 153 114-164 20/18
5.00 54:05 2:35 10:19 151 148-154 1558 162 158-166 21/25
5.25 57:01 2:56 11:44 153 142-156 1796 151 114-164 24/13
5.50 59:26 2:25 9:40 149 141-155 1441 162 112-168 19/20
5.53 59:42 16 8:37 157 155-158 1353 162 158-164 5/2

Heart

143/158max
  • Show Beats/Mile

Elevation

Asc 195m, Range 46m, Flat prediction 59:44
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.7% 10:18
See your biggest climbs

Cadence

155 (168 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.4 160 4.9 50:22 10:14
Walk 15.4 115 0.6 9:12 15:09
Still 0.2 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 34.67% More
800m 4:52 9:48 39.42% More
1km 6:13 10:00 40.29% More
Mile 10:16 10:16 41.48% More
5k 33:18 10:43 43.52% More
5 miles 53:46 10:45 43.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 48.40
5km 31:19 10:05 46.28
5M 53:20 10:40 44.24
10km 1:08:01 10:57 43.31
10M 1:55:51 11:35 42.03
Half 2:36:43 11:58 40.79
20M 4:11:37 12:35 40.26
Mara 5:40:23 13:00 39.68
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