Fri 5th Apr 2024 at 4:49pm by Lumsdoni

Run > General

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Time
59:42
Miles
5.53
Min/mi
10:48
Pacing
85.4%
WAVA
43.82
Stride(cm)
96
Cals
824
Cadence
155
BPM
143
%MHR
81.3
B/mi
1545
Asc(m)
195
Hillscore
1
Surface
Road

Notes & Comments

1) 0mi - 1(33:49/mi) 89/89bpm [3010b/mi] 1.77/0mph
2) 0.16mi - 2:00(12:22/mi) 109/125bpm [1348b/mi] 18cal 4.85/5.95mph
3) 0.51mi - 5:00(9:51/mi) 134/140bpm [1319b/mi] 70cal 6.09/6.28mph
4) 0.16mi - 2:00(12:12/mi) 129/139bpm [1574b/mi] 24cal 4.92/6.05mph
5) 0.5mi - 5:00(9:59/mi) 143/146bpm [1427b/mi] 73cal 6.02/6.53mph
6) 0.14mi - 2:00(14:13/mi) 134/146bpm [1905b/mi] 22cal 4.22/5.93mph
7) 0.49mi - 5:00(10:10/mi) 142/151bpm [1443b/mi] 69cal 5.91/6.35mph
8) 0.15mi - 2:00(13:30/mi) 139/150bpm [1877b/mi] 25cal 4.44/6.16mph
9) 0.49mi - 5:00(10:06/mi) 145/147bpm [1465b/mi] 73cal 5.94/6.66mph
10) 0.16mi - 2:00(12:17/mi) 138/145bpm [1696b/mi] 25cal 4.88/6.18mph
11) 0.46mi - 5:00(10:46/mi) 145/149bpm [1562b/mi] 70cal 5.57/6.37mph
12) 0.16mi - 2:00(12:19/mi) 142/151bpm [1750b/mi] 26cal 4.87/6.26mph
13) 0.49mi - 5:04(10:25/mi) 148/152bpm [1543b/mi] 74cal 5.76/6.18mph
14) 0.17mi - 1:59(11:31/mi) 143/150bpm [1648b/mi] 27cal 5.21/6.32mph
15) 0.48mi - 5:00(10:27/mi) 150/155bpm [1566b/mi] 73cal 5.75/6.45mph
16) 0.17mi - 2:00(11:40/mi) 146/154bpm [1703b/mi] 27cal 5.14/6.26mph
17) 0.48mi - 5:00(10:25/mi) 152/156bpm [1584b/mi] 75cal 5.76/5.93mph
18) 0.16mi - 2:00(12:09/mi) 147/154bpm [1786b/mi] 28cal 4.94/6.12mph
19) 0.18mi - 1:38(9:13/mi) 153/158bpm [1411b/mi] 25cal 6.51/6.37mph

1 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:04 1:59 5:00 2:00 5:00 2:00 1:38

Pace

12%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	127 89-145	1367	148 108-162	18/47
1.86	20:00	10:00	10:42	141 122-146	1508	154 110-162	76/82
2.77	30:00	10:00	10:59	143 130-151	1570	152 112-162	58/59
3.70	40:00	10:00	10:47	146 132-152	1576	158 114-166	70/68
4.61	50:00	10:00	11:01	148 137-155	1630	155 110-164	72/74
5.53	59:42	9:42	10:32	150 139-158	1581	158 112-168	88/73

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 46m, Flat prediction 59:44

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.7%	10:18
See your biggest climbs

Cadence

155 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	160	4.9	50:22	10:14
Walk	15.4	115	0.6	9:12	15:09
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.67%	More
800m	4:52	9:48	39.42%	More
1km	6:13	10:00	40.29%	More
Mile	10:16	10:16	41.48%	More
5k	33:18	10:43	43.52%	More
5 miles	53:46	10:45	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	31:19	10:05	46.28
5M	53:20	10:40	44.24
10km	1:08:01	10:57	43.31
10M	1:55:51	11:35	42.03
Half	2:36:43	11:58	40.79
20M	4:11:37	12:35	40.26
Mara	5:40:23	13:00	39.68

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