Fri 5th Apr 2024 at 4:11pm by Southcoastpete

Run > Track Session

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Time
1:00:09
Miles
5.10
Min/mi
11:48
Pacing
80.1%
WAVA
41.71
Stride(cm)
82
Cals
529
Cadence
167
BPM
135
%MHR
79.2
B/mi
1597
Asc(m)
319
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 120/137bpm [1390b/mi] 97cal 5.18/5.8mph
2) 0.12mi - 2:24(19:59/mi) 128/134bpm [2557b/mi] 22cal 3/5.26mph
3) 0.12mi - 1:11(9:29/mi) 127/139bpm [1204b/mi] 10cal 6.33/6.89mph
4) 0.08mi - 1:00(13:12/mi) 131/137bpm [1729b/mi] 9cal 4.55/6.2mph
5) 0.12mi - 1:13(9:45/mi) 134/143bpm [1307b/mi] 11cal 6.15/6.22mph
6) 0.08mi - 1:00(11:57/mi) 137/144bpm [1636b/mi] 10cal 5.02/5.99mph
7) 0.12mi - 1:12(9:39/mi) 140/148bpm [1350b/mi] 12cal 6.22/6.24mph
8) 0.08mi - 1:00(13:12/mi) 143/150bpm [1887b/mi] 10cal 4.55/6.22mph
9) 0.12mi - 1:11(9:31/mi) 141/146bpm [1342b/mi] 12cal 6.31/6.64mph
10) 0.08mi - 1:00(13:18/mi) 142/149bpm [1888b/mi] 10cal 4.51/6.14mph
11) 0.12mi - 1:12(9:36/mi) 141/149bpm [1354b/mi] 12cal 6.25/6.39mph
12) 0.07mi - 1:00(13:53/mi) 141/160bpm [1957b/mi] 10cal 4.32/6.16mph
13) 0.12mi - 1:11(9:28/mi) 143/151bpm [1355b/mi] 11cal 6.34/6.64mph
14) 0.08mi - 1:00(13:17/mi) 143/150bpm [1900b/mi] 10cal 4.52/6.18mph
15) 0.12mi - 1:11(9:31/mi) 145/152bpm [1380b/mi] 12cal 6.3/6.3mph
16) 0.07mi - 1:00(13:30/mi) 146/156bpm [1972b/mi] 10cal 4.44/6.32mph
17) 0.12mi - 1:10(9:22/mi) 142/149bpm [1330b/mi] 11cal 6.41/6.39mph
18) 0.08mi - 1:00(13:00/mi) 143/154bpm [1858b/mi] 10cal 4.62/6.37mph
19) 0.12mi - 1:11(9:28/mi) 145/154bpm [1374b/mi] 12cal 6.34/6.51mph
20) 0.07mi - 1:00(13:55/mi) 147/156bpm [2046b/mi] 10cal 4.31/6.35mph
21) 0.12mi - 1:09(9:18/mi) 145/154bpm [1349b/mi] 11cal 6.45/6.8mph
22) 0.08mi - 1:00(13:19/mi) 148/155bpm [1972b/mi] 10cal 4.5/6.43mph
23) 0.12mi - 1:11(9:33/mi) 145/156bpm [1384b/mi] 12cal 6.29/6.51mph
24) 0.07mi - 1:00(14:28/mi) 149/162bpm [2154b/mi] 11cal 4.15/6.43mph
25) 0.12mi - 1:12(9:39/mi) 144/156bpm [1391b/mi] 12cal 6.21/6.47mph
26) 0.07mi - 1:00(14:12/mi) 148/159bpm [2101b/mi] 10cal 4.23/6.45mph
27) 0.12mi - 1:08(9:05/mi) 148/157bpm [1344b/mi] 11cal 6.61/7.28mph
28) 0.07mi - 1:00(13:58/mi) 148/159bpm [2068b/mi] 10cal 4.29/6.47mph
29) 0.12mi - 1:11(9:31/mi) 149/159bpm [1418b/mi] 12cal 6.31/6.68mph
30) 0.07mi - 1:00(14:43/mi) 150/158bpm [2207b/mi] 11cal 4.08/6.24mph
31) 0.12mi - 1:09(9:12/mi) 149/156bpm [1370b/mi] 12cal 6.53/6.76mph
32) 0.07mi - 1:00(14:07/mi) 158/160bpm [2231b/mi] 11cal 4.25/6.32mph
33) 0.12mi - 1:13(9:46/mi) 151/158bpm [1474b/mi] 13cal 6.14/6.39mph
34) 0.07mi - 1:00(14:58/mi) 148/159bpm [2216b/mi] 10cal 4.01/6.14mph
35) 0.82mi - 11:17(13:49/mi) 128/137bpm [1768b/mi] 62cal 4.34/4.57mph

11:35 2:24 1:11 1:00 1:13 1:00 1:12 1:00 1:11 1:00 1:12 1:00 1:11 1:00 1:11 1:00 1:10 1:00 1:11 1:00 1:09 1:00 1:11 1:00 1:12 1:00 1:08 1:00 1:11 1:00 1:09 1:00 1:13 1:00 11:17

Pace

11%

13%

16%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	111 66-136	1342	162 118-166	2/3
0.50	6:00	2:59	11:56	118 114-123	1408	165 164-168	3/8
0.75	8:47	2:47	11:08	123 121-127	1370	167 162-170	79/29
1.00	11:34	2:46	11:05	126 123-128	1397	165 162-170	27/37
1.25	15:12	3:38	14:33	128 113-139	1863	163 118-178	41/79
1.50	18:02	2:50	11:20	134 124-144	1519	168 164-174	12/12
1.75	20:45	2:43	10:52	139 130-149	1512	169 164-176	17/11
2.00	23:25	2:39	10:38	141 133-148	1499	170 164-176	17/20
2.25	26:09	2:44	10:56	145 132-160	1586	169 160-176	11/14
2.50	29:00	2:51	11:25	144 133-155	1645	169 162-176	15/16
2.75	31:43	2:43	10:53	140 131-153	1524	169 162-178	18/11
3.00	34:22	2:39	10:36	145 130-154	1537	170 158-176	12/17
3.25	37:05	2:42	10:49	147 132-160	1590	171 164-176	14/13
3.50	40:06	3:02	12:07	146 134-158	1769	167 158-178	11/11
3.75	42:47	2:41	10:44	146 134-157	1566	172 160-182	25/23
4.00	45:28	2:41	10:44	149 137-158	1598	173 162-178	17/21
4.25	48:26	2:58	11:52	152 139-160	1803	170 160-178	11/14
4.50	51:53	3:27	13:47	132 126-141	1820	164 162-166	22/18
4.75	55:17	3:24	13:36	128 124-132	1741	163 160-164	15/14
5.00	58:41	3:25	13:38	128 123-133	1746	163 160-166	16/17
5.10	1:00:09	1:28	14:58	126 123-130	1887	157 118-162	5/7

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 71m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
36 33.5%	10:14
19 15.8%	9:24
14 6.2%	11:56
11 5.1%	13:31
10 7.5%	11:28
See your biggest climbs

Cadence

167 (182 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	5.1	59:16	11:40
Walk	1.5	118	0	53	49:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.82%	More
800m	5:13	10:29	38.46%	More
1km	6:39	10:42	39.26%	More
Mile	10:52	10:52	40.76%	More
5k	34:03	10:58	44.31%	More
5 miles	58:41	11:44	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.84
5km	34:44	11:11	43.44
5M	58:51	11:46	41.81
10km	1:14:52	12:03	41.07
10M	2:06:50	12:41	40.10
Half	2:51:04	13:04	39.05
20M	4:33:23	13:40	38.72
Mara	6:08:44	14:04	38.28

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