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Fri 5th Apr 2024 at 4:33pm by Sunbed Athlete

Run > General
  • windy
  • Time
    1:03:00
  • Miles
    9.13
  • Min/mi
    6:54
  • Pacing
    76.7%
  • WAVA
    72.72
  • Stride(cm)
    123
  • Cals
    974
  • Cadence
    189
  • BPM
    151
  • %MHR
    91.2
  • B/mi
    1045
  • Asc(m)
    330
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Good recovery from yesterday’s plod, 29 hours, however with Storm Kathleen brewing up, it was quite a fight at times. Changed part of the return due to ferocity of the wind.

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Avenue, lap of the houses then home 💨💨💨🌤️

1) 1mi - 6:57(6:57/mi) 125/131bpm [868b/mi] 86cal 8.64/9.98mph
2) 1mi - 6:38(6:38/mi) 128/145bpm [848b/mi] 83cal 9.05/10.25mph
3) 1mi - 6:34(6:34/mi) 146/180bpm [959b/mi] 96cal 9.14/9.16mph
4) 1mi - 6:46(6:46/mi) 148/164bpm [1002b/mi] 101cal 8.86/9.2mph
5) 1mi - 7:01(7:01/mi) 153/161bpm [1074b/mi] 108cal 8.55/9.12mph
6) 1mi - 6:47(6:47/mi) 154/166bpm [1044b/mi] 105cal 8.85/10.71mph
7) 1mi - 7:01(7:01/mi) 172/192bpm [1207b/mi] 129cal 8.55/9.31mph
8) 1mi - 7:05(7:05/mi) 169/177bpm [1197b/mi] 127cal 8.47/10.35mph
9) 1mi - 7:11(7:11/mi) 165/171bpm [1184b/mi] 122cal 8.36/8.97mph
10) 0.13mi - 1:02(7:37/mi) 169/191bpm [1287b/mi] 17cal 7.88/8.1mph
6:57 6:38 6:34 6:46 7:01 6:47 7:01 7:05 7:11 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 71% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:56 110 64-131 763 189 176-198 0/0
0.50 3:26 1:42 6:50 128 125-130 874 190 186-192 0/0
0.75 5:11 1:45 7:00 129 127-131 902 187 182-190 0/0
1.00 6:58 1:46 7:05 130 128-131 921 189 184-192 0/0
1.25 8:39 1:42 6:46 130 128-133 880 191 190-194 0/0
1.50 10:21 1:42 6:48 123 111-133 837 191 188-194 0/0
1.75 11:58 1:36 6:26 132 119-144 849 192 190-196 40/17
2.00 13:36 1:39 6:35 123 116-128 809 191 186-192 13/18
2.25 15:16 1:40 6:39 154 120-180 1023 189 176-192 1/16
2.50 16:53 1:37 6:29 144 142-149 934 190 188-192 6/5
2.75 18:32 1:39 6:36 145 143-150 957 190 188-192 13/10
3.00 20:11 1:38 6:34 145 144-147 952 189 188-190 6/6
3.25 21:49 1:38 6:32 141 135-147 921 190 188-192 7/7
3.50 23:31 1:42 6:48 146 143-148 992 188 184-192 19/25
3.75 25:11 1:41 6:43 153 144-164 1028 189 188-190 21/16
4.00 26:57 1:45 7:01 152 149-157 1066 188 184-192 9/7
4.25 28:40 1:43 6:53 153 151-155 1052 188 182-194 8/10
4.50 30:35 1:55 +10 7:39 152 150-155 1164 188 184-194 18/16
4.75 32:16 1:41 6:44 153 150-156 1031 189 186-192 23/4
5.00 34:08 1:52 7:28 155 151-161 1157 188 184-190 2/22
5.25 35:56 1:48 7:12 158 154-166 1137 187 186-190 12/8
5.50 38:34 2:39 +1:00 10:35 151 130-166 1598 189 116-198 8/3
5.75 40:15 1:40 6:41 156 152-158 1042 190 188-196 10/9
6.00 41:55 1:40 6:41 155 152-156 1035 189 188-192 11/18
6.25 43:37 1:42 6:50 160 153-176 1092 190 188-192 5/9
6.50 45:26 1:49 7:15 181 173-191 1311 188 176-192 29/19
6.75 47:14 1:48 7:13 177 172-181 1277 189 186-194 5/14
7.00 49:38 2:24 +42 9:37 170 158-176 1634 190 186-200 23/24
7.25 51:24 1:46 7:05 169 161-172 1196 191 188-194 16/14
7.50 53:39 2:15 +34 8:59 172 169-177 1546 191 188-194 13/10
7.75 55:31 1:52 7:29 168 161-172 1256 189 188-192 17/4
8.00 57:18 1:46 7:06 165 159-169 1170 190 186-192 5/18
8.25 59:06 1:48 7:13 166 163-169 1198 189 186-192 23/10
8.50 1:00:55 1:49 7:14 167 165-170 1209 189 186-192 13/22
8.75 1:02:35 1:40 6:42 161 153-166 1078 189 186-190 6/12
9.00 1:04:27 1:52 7:28 164 162-167 1225 189 188-192 23/12
9.13 1:05:30 1:03 7:50 174 160-191 1363 189 186-192 0/8

Heart

151/191max
  • Show Beats/Mile

Elevation

Asc 330m, Range 50m, Flat prediction 1:02:33
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.6% 6:05
22 9.2% 7:04
19 8.1% 7:22
19 4.6% 7:38
18 10.5% 7:42
14 9.6% 7:52
See your biggest climbs

Cadence

189 (200 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 189 9.1 1:02:59 6:59
Walk 2.4 114 0 1:36 13:00:25
Still 0.1 - - 3 -
Pause 1.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 56.27% More
800m 3:10 6:23 62.63% More
1km 4:01 6:29 64.35% More
Mile 6:30 6:30 67.56% More
5k 20:43 6:40 72.22% More
5 miles 34:01 6:48 71.71% More
10k 43:16 6:58 70.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 72.66
5km 20:06 6:28 74.46
5M 33:17 6:39 73.30
10km 41:54 6:45 72.75
10M 1:09:23 6:56 72.66
Half 1:32:22 7:03 71.68
20M 2:24:39 7:14 72.53
Mara 3:12:36 7:21 72.64

Fetch Miles

6:33 Girvan Prom
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