Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 5th Apr 2024 at 4:33pm by Sunbed Athlete

Run > General

windy

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Time
1:03:00
Miles
9.13
Min/mi
6:54
Pacing
76.7%
WAVA
72.72
Stride(cm)
123
Cals
974
Cadence
189
BPM
151
%MHR
91.2
B/mi
1045
Asc(m)
330
Hillscore
18
Surface
Road

Notes & Comments

Good recovery from yesterday’s plod, 29 hours, however with Storm Kathleen brewing up, it was quite a fight at times. Changed part of the return due to ferocity of the wind.

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital, golf course, round boatyard, Avenue, lap of the houses then home 💨💨💨🌤️

1) 1mi - 6:57(6:57/mi) 125/131bpm [868b/mi] 86cal 8.64/9.98mph
2) 1mi - 6:38(6:38/mi) 128/145bpm [848b/mi] 83cal 9.05/10.25mph
3) 1mi - 6:34(6:34/mi) 146/180bpm [959b/mi] 96cal 9.14/9.16mph
4) 1mi - 6:46(6:46/mi) 148/164bpm [1002b/mi] 101cal 8.86/9.2mph
5) 1mi - 7:01(7:01/mi) 153/161bpm [1074b/mi] 108cal 8.55/9.12mph
6) 1mi - 6:47(6:47/mi) 154/166bpm [1044b/mi] 105cal 8.85/10.71mph
7) 1mi - 7:01(7:01/mi) 172/192bpm [1207b/mi] 129cal 8.55/9.31mph
8) 1mi - 7:05(7:05/mi) 169/177bpm [1197b/mi] 127cal 8.47/10.35mph
9) 1mi - 7:11(7:11/mi) 165/171bpm [1184b/mi] 122cal 8.36/8.97mph
10) 0.13mi - 1:02(7:37/mi) 169/191bpm [1287b/mi] 17cal 7.88/8.1mph

6:57 6:38 6:34 6:46 7:01 6:47 7:01 7:05 7:11 1:02

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.45	10:00	10:00	6:54	124 64-133	857	190 176-198	0/0
2.98	20:00	10:00	6:32	140 111-180	914	190 176-196	76/75
4.44	30:00	10:00	6:49	149 135-164	1017	188 182-194	81/84
5.72	40:00	10:00 +1:10	7:50	154 130-166	1206	189 116-198	57/47
7.07	50:00	10:00 +42	7:25	168 152-191	1247	189 176-200	78/91
8.39	1:00:00	10:00 +34	7:34	168 159-177	1272	190 186-194	88/64
9.13	1:05:30	5:30	7:23	167 153-191	1234	189 186-192	33/47

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 191 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	8.6%	6:05
22	9.2%	7:04
19	8.1%	7:22
19	4.6%	7:38
18	10.5%	7:42
14	9.6%	7:52

Cadence Distribution
189 avge / 200 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.2	189	9.1	1:02:59	6:59
Walk	2.4	114	0	1:36	13:00:25
Still	0.1	-	-	3	-
Pause	1.3	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	56.27%	More
800m	3:10	6:23	62.63%	More
1km	4:01	6:29	64.35%	More
Mile	6:30	6:30	67.56%	More
5k	20:43	6:40	72.22%	More
5 miles	34:01	6:48	71.71%	More
10k	43:16	6:58	70.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	72.66
5km	20:06	6:28	74.46
5M	33:17	6:39	73.30
10km	41:54	6:45	72.75
10M	1:09:23	6:56	72.66
Half	1:32:22	7:03	71.68
20M	2:24:39	7:14	72.53
Mara	3:12:36	7:21	72.64

Fetch Miles

6:33	Girvan Prom

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